Methods of maintaining nails
1, add water
As mentioned above, insufficient water is one of the main causes of nail cracking, so it is particularly important to ensure adequate water in the body. How much water you drink depends on your physical condition. You can also add fruit juice to your daily diet instead.
Step 2 eat healthy food
Adequate nutrition is the basis of keeping healthy body and nails. If you want good nails, eat more green leafy vegetables, such as carrots, broccoli, citrus fruits, egg yolks, peanuts and soybeans. It's also a good idea to use vitamin supplements.
Step 3 protect your nails
Soap and detergent contain many chemicals. Long-term use will damage the skin and make it dry and fragile. You'd better wear gloves when using.
Washing hands often is also a bad habit.
Some people have to wash their hands many times a day, which is actually a bad habit, because when your nails absorb too much water, they will become soft, fragile and easily broken. It is recommended that you wash your hands 2-3 times a day, and you can use mild beauty soap when washing your hands.
Step 5 Moisturize your nails
Moisturizing nails is the best way to prevent nails from drying and cracking, and olive oil is the best moisturizing agent for nails. Pour a proper amount of olive oil into a bowl, soak nails 10- 15 minutes, then massage nails 1-2 minutes and then wash them off.
Method for maintain nails aft applying nail polish
After you apply beautiful nail polish, don't forget one thing-maintain your nails! Not only can nail polish stay on nails for a longer time, but also for the health of nails, it is necessary to take good care of nails. So, how to maintain your nails after applying nail polish?
1. Trim your nails often to make the edges of your nails smooth. Too sharp nails will weaken the toughness of nails and break easily.
2, do not use nails to buckle items, so it is easy to break nails, try not to take things with your nails, but take them with your fingers;
3, nail polish should not stay on the nails for a long time, so you need to take a break every time you finish painting your nails, so that your nails can breathe well;
4. Whitening soap, washing powder and washing liquid for washing clothes are all irritating items. It is recommended that you wear household gloves when washing things;
5. Usually used skin care oil and moisturizing cream can be applied to nails and their edges;
6, biting nails for a long time is easy to deform nails, which will cause many nail-related diseases. MM who has the habit of biting nails must get rid of this bad habit;
7. Maintaining nails also requires a balanced diet, and vitamins A, B and D need to be supplemented regularly to change the bad habit of partial eclipse.
Methods of maintaining nails after nail removal
1, don't knock your nails with sharp things to avoid damaging them.
2. Keep your hands dry, wash your hands more often and clean up the dirty things inside your nails.
3. Reduce contact with various irritants, such as soap, acid and alkaline solution.
4. You can apply some manicure cream, especially those containing fruit acid or phospholipids.
Finally, don't apply nail polish frequently and don't apply a layer of bright oil every day. Next time you apply nail polish, remember to apply base oil and finally apply keratin oil to protect your nails. Keratin oil can moisturize, promote blood circulation and nourish the outline of nails.
Methods for women to maintain their nails
According to the theory of traditional Chinese medicine, nails are places where qi and blood networks meet and concentrate, and are closely related to the internal organs and qi and blood meridians of the human body. Yin deficiency of liver and kidney can lead to nail problems, and nail cracking and depression may also mean that you have severe iron deficiency anemia. Healthy nails need smooth, full and shiny surfaces and neat edges. How to maintain nails?
Use nail products carefully.
Some nail products contain volatile solvents, such as alcohol and formaldehyde, which deprive healthy nails of important nutrients. Therefore, nail polish and nail polish remover should be carefully selected, and it is best to use makeup remover without acetone, because acetone will not only make nails fragile, but also leave a layer of white mist on them.
Don't manicure your nails often.
There is a layer of enamel on the surface of nails, which can protect them from corrosion. When the nail surface is filed off, the finger loses its protective layer and its resistance to corrosion by acidic or alkaline substances. Therefore, regular manicure will lead to nail fracture, yellow or black color.
Appropriate massage
Massage around nails properly, promote blood circulation, provide more nutrition for nails, and make nails have natural luster.
Manicure Caishi
1, walnut, Radix Rehmanniae, can tonify kidney and yin.
2. Eat more foods rich in protein and vitamins A and D, such as beef, animal liver, eggs, fish, fruits and vegetables.
Diet therapy: tendon jujube soup
Ingredients: water beef tendon 100g, jujube 2 10, a little cooking wine.
Wash hamstring muscle repeatedly with clear water for 5-6 times. Wash the jujube, remove the core, put it into the pot together, add a proper amount of water and a little cooking wine, and turn to low heat to cook until the hamstrings are cooked and rotten.
Besides drinking, you can also use this soup to wash your face and hands, moisturize and wrinkle, and brighten your nails.