Milk and dairy products
Milk and dairy products include cattle, goat milk and its milk powder, cheese, yogurt, condensed milk and so on. They are rich in protein, calcium, vitamins and other nutrients, which help to enhance bone health and immunity.
Beans and bean products
Beans and bean products include soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin and so on. They are rich in protein, dietary fiber, vitamins and other nutrients, which help to lower cholesterol and prevent cardiovascular diseases.
seafood
Seafood includes crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp skin, kelp, laver, clam, sea cucumber and so on. They are rich in protein, iodine, calcium, iron and other nutrients, which help to enhance immunity, prevent anemia and promote growth and development.
Meat and eggs
Meat and eggs include mutton, pig brain, chicken, eggs, duck eggs, quail eggs, dried meat floss and so on. They are rich in protein, iron, zinc, vitamins and other nutrients, which help to enhance immunity and promote growth and development.
garden stuff
Vegetables include celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushrooms and so on. They are rich in dietary fiber, vitamins, minerals and other nutrients, which help to promote intestinal peristalsis and prevent diseases.
Fruits and dried fruits
Fruits and dried fruits include lemon, loquat, apple, black dates, orange cakes, peaches, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts and lotus seeds. They are rich in vitamins, minerals, dietary fiber and other nutrients, which help to enhance immunity, promote digestion and prevent diseases.