1, regular diet, not hard to carry when hungry.
Studies have shown that regular meals and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. Excessive hunger may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock; Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
2, regular work and rest, not hard support when dizzy.
Regular work and rest can effectively promote the body's metabolism, promote the elimination of waste in the body, and effectively improve the body's immunity. Disordered work and rest can lead to listlessness. Don't support yourself when you are dizzy and sleepy at night. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.
3, drink water regularly, it is not uncomfortable to be thirsty.
Water is the source of life. 70% of the human body is made up of water. If dehydrated, people will have constipation, dry skin, fatigue, hunger, headache, dizziness and other phenomena. Water is essential to human body, so it is advisable to develop the habit of drinking water regularly, and it is advisable to drink 6 8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If nobody cares for a long time, forbearance will also affect your health.
4, work and rest, not hard support when the body is tired.
Long-term overwork will cause physical fatigue. Fatigue is an automatic control signal and warning that the human body needs to recover its physical strength and energy. When men feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, heartbeat and accelerated breathing, they should not "persist" any longer. Usually, we should pay attention to the combination of work and rest, don't often stay up late, and don't often do surprise work; Keep your mind relaxed, open-minded and comfortable in your daily life. Don't worry about trifles, and don't care too much about personal gains and losses.
When you are particularly tired, you don't need coffee and smoking to refresh yourself.
When you feel particularly tired, try not to drink coffee or smoke to refresh yourself, otherwise it will cause irreparable harm to your body, especially the cardiovascular system. The common serious symptoms are palpitation and palpitation. Especially don't drink coffee and smoke when you are tired, which will not only double the harm to your body, but also increase your desire for cigarettes because of the unique flavor and composition of coffee.
6. Wash your face with warm water, take a hot bath in advance, and don't wait until bedtime.
Because cold water can cause facial pores to be stimulated and suddenly contract, facial oil stains can not be removed in time, which may easily lead to acne on the face; Too hot water will make facial skin swell rapidly, and it is easy to wrinkle early. So it is more appropriate to wash your face with warm water.
Hot bath can accelerate blood circulation, improve blood supply to the brain, inhibit the excitement of the central nervous system of the cerebral cortex, calm the brain and eliminate brain fatigue. However, the high body temperature caused by a hot bath will inhibit the secretion of melatonin in the brain, thus affecting the quality of sleep. Therefore, taking a hot bath before going to bed is not good for men. It is best to take a bath 90 minutes before going to bed, so that before going to bed, the body temperature just drops to the most suitable temperature for sleeping. If you have to take a bath before going to bed, you can finally apply cold water to your forehead, which will help your body temperature drop rapidly.
7. Regularly defecate, urinate in time, and don't use force to go to the toilet.
To develop the good habit of regular defecation, urinate immediately if you feel like urinating. If the stool is hard to suppress, it can cause habitual constipation, hemorrhoids, anal fissure, proctoptosis, and can also induce various intestinal cancers; Holding urine leads to unbearable pain in the lower abdomen, even urinary tract infection and nephritis, which is very harmful to men's health.
8, good health, not hard when sick.
With the increase of age, the physiological functions of brain, heart, liver, kidney and other important organs gradually decline, and the immunity, regenerative ability and endocrine function of the body are declining. If we don't pay attention to the uncomfortable symptoms such as headache, fever, cough, fatigue, backache and leg pain, bloody stool, it will eventually delay the opportunity and cause serious diseases. So, when you feel unwell, go to the hospital for treatment as soon as possible and recover as soon as possible.
Men's health care involves all aspects of daily life, starting from the nuances and caring for men's health.