First, obesity is harmful to the body and it is not easy to get pregnant. First of all, obesity is not a simple weight gain, but a state of excessive accumulation of adipose tissue in the body, which may cause pathological and physiological changes in the human body, increase the risk of cardiovascular, heart disease, diabetes, hypertension and other diseases, and also affect the digestive function and endocrine system function. In addition, the risk of anovulatory infertility of obese women is gradually increasing, and obese women are not easy to get pregnant.
Second, how to scientifically prepare for pregnancy? For obese women, losing weight at ordinary times is not a good way. Pre-pregnancy physical conditioning also needs to supplement comprehensive nutrition to regulate all organs of the whole body, so that you can have a better state and reduce the daily intake of calories under the premise of balanced dietary nutrition. Don't overeat every meal. Eating too much is not only bad for digestion, but also increases the burden on the body. Finally, exercise is also very important. Pregnant women should do appropriate intensity exercise according to their actual physical condition, preferably aerobic exercise. Sticking to exercise can reduce the body fat content.
Three. Conclusion We can know that for obese women, we must make a health care plan before pregnancy, lose weight through various scientific methods, and get pregnant after reaching a certain weight to avoid the great influence of obesity on the fetus. At the same time, if pregnant women are too obese, as the fetus grows up slowly during pregnancy, it will also cause certain harm to pregnant women. Therefore, female friends who want to prepare for pregnancy in daily life must do a physical examination in advance to see if they have any problems, so as to correct and prepare for pregnancy. This is not only a kind of responsibility for themselves, but also a performance of being responsible for the baby in the fetus.