Staying up late is easy to hurt qi and yin, leading to endogenous deficiency fire, while American ginseng benefits qi and nourishes yin, clearing away heat and promoting fluid production; There is a saying that Schisandra chinensis is often taken to supplement the qi of five internal organs.
Lycium barbarum nourishes liver and kidney and benefits eyes; Honey can clear away heat, tonify middle energizer, moisten dryness and harmonize middle energizer. The efficacy of these four drugs can be described as corresponding to symptoms such as yin deficiency and excessive fire, dry eyes, qi deficiency, and fatigue caused by staying up late. Drinking tea saves the inconvenience of boiling medicine, is simple and easy to get, and is suitable for office workers.
The role of drugs is to help the body restore healthy qi and balance. If the body is profligate and healthy qi is lost, nothing can make up for it. Try to reduce staying up late, work and rest regularly, and develop good habits, which is the real health.
Extended data:
Taboo of soaking American ginseng with water;
1, American ginseng can't be eaten with radish, because American ginseng tonifies qi and white radish is not recommended. Eating the two foods together can easily cause allergic reactions and even poisoning.
2. Some people will have symptoms such as hypothermia, diarrhea, loss of appetite and allergic reaction after taking American ginseng. For example, there are scattered blisters of different sizes in the upper and lower limbs, which are abnormally itchy. This situation should stop immediately. If you can't subside on your own, go to the hospital in time.
3, people with cold constitution must be cautious, because American ginseng is cool. It is easy to cause side effects to the body, and even vomiting and diarrhea may occur.
People's Network-Stay up late, work overtime, and drink ginseng and wolfberry tea.
What is the effect of soaking American ginseng in water? Know these taboos before drinking.