Healthy emotional control

1. Cultivate keen insight: improve your ability to understand your own thoughts, feelings and behaviors by reflecting on the past.

2. Create a self-awareness of living in the present: have a strong sense of self and existence, and strive to live in the present.

3. Establish a smooth and interactive interpersonal relationship: be comfortable, decent, confident, not aggressive or passive when interacting with people.

4. Be true in the workplace: Don't blindly adhere to popular values, and stick to the principles you believe in, even at work.

5. Embrace a relaxed, cheerful and energetic life: live a lively and happy life.