Scientific research has found that soybean is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals, which can effectively prevent the loss of calcium in human body, so it is often eaten.
It is beneficial to health, can balance the nutritional structure in the body, reduce or avoid the occurrence of common diseases of modern children such as obesity and malnutrition, and can regulate blood lipid, protect the liver, prevent arteriosclerosis and promote thinking ability.
Isoflavone, a trace component contained in soybean, also has health care functions such as cancer prevention and osteoporosis prevention. Moreover, soybean milk has the highest nutrient absorption rate and can absorb 98% of the nutrition of beans.
Our soybean milk from China is the "most popular drink" in the United States. The US Food and Drug Administration has acknowledged that soy milk is a healthy food and approved the implementation of a new trademark law, suggesting that everyone drink four cups of soy milk every day to lower cholesterol and prolong life.
Drinking yogurt in summer has many benefits.
Yogurt is not only nutritious, cool and refreshing, easy to digest and absorb, but also can enhance human immunity, reduce blood lipid and cholesterol, and is also good for treating constipation.
Drinking yogurt in summer can prevent bacterial diarrhea and help digestion. Yogurt contains live lactic acid bacteria and lactic acid, which can increase the acidity of intestinal tract and inhibit the reproduction of spoilage bacteria, prevent protein fermentation and reduce gas production in intestinal tract, thus alleviating symptoms such as fullness, abdominal distension and indigestion.
Generally, you should drink yogurt about 2 hours after meals. The PH value suitable for the growth of lactic acid bacteria is above 5.4, and the PH value of fasting gastric juice is below 2. If you drink yogurt, lactic acid bacteria will be easily killed and the health care function will be weakened. After meals, the gastric juice is diluted, and the PH value only rises to 3~5.
Summer gourmet fruit articles
Wang Zhongwang Summer Food-Fruit
Summer is here, and all kinds of fruits from south to north are on the market one after another. Fruit is not only rich in vitamins, water and minerals, but also the content of fructose and pectin is obviously better than other foods, which is a supplement for people in summer.
Good things for nutrition. Eating fruit in moderation can not only supplement various vitamins and nutrients such as glucose, fructose, pectin and cellulose, but also increase intestinal peristalsis and help digestion. But eating fruit is not more beneficial.
Yes, gluttony of fruit in summer will bring many disadvantages.
When summer comes, there are several kinds of fruits that can't be ignored.
watermelon
In summer, everyone likes to eat watermelon. Because it can replenish moisture and heat lost due to sweating in time, at the same time, it can also get the effect of clearing away heat and relieving summer heat, and it can also make the human body get rich nutritional supplements.
But some people think that eating watermelon is beneficial and harmless, and the more you eat, the better. In fact, although eating watermelon has many benefits, don't eat too much at a time. Because eating too much water in the stomach will dilute the gastric juice, but it will lead to
Dyspepsia; Excessive cold stimulation will weaken the normal peristalsis of the stomach, affect the function of the stomach and reduce people's appetite; Watermelon is sweet and cold, especially suitable for people with weak body and cold stomach. It is not advisable to eat too much at a time, otherwise it will easily cause abdomen.
Abdominal distension, abdominal pain and diarrhea.
Also be careful not to eat watermelons that have been open for too long, because the temperature is high in summer and it is suitable for bacterial reproduction. If you eat watermelon that has been opened for too long and has been contaminated by germs, it will lead to gastrointestinal infectious diseases.
pineapple
Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Sweet and warm, it has the functions of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea. It is a seasonal fruit used as both medicine and food in summer.
Pay attention when eating pineapple: don't eat on an empty stomach; When eating, in addition to peeling off the peel, scales and diced fruit, the pulp should be soaked in salt for a few minutes before eating.
banana
Bananas are cold and contain a lot of sodium salt. People with chronic nephritis, hypertension and edema should be careful to eat. Because bananas contain a lot of sugar, diabetics should also eat less.
Apricot, litchi and plum
Apricot, litchi, plum, etc. You should also eat less. Eating too much of these fruits will make people get angry and lead to hot weather and colds.
skill
Fruits are also divided into "cold" and "hot"
Warm fruits: such as litchi, longan, guava, cherry, coconut juice, durian, apricot, chestnut and walnut kernel.
Cold fruits: such as cantaloupe, watermelon, pear, banana, kiwi, mango, lotus root, tomato, persimmon, water chestnut, wax gourd, cucumber, grapefruit, etc.
Pinghe fruits: such as grapes, pineapples, papaya, apples, coconut meat, pears, oranges, watermelon peels, mangoes, olives, ginkgo and plums.
Summer food to lose weight food plan for weight control
It is more urgent to lose weight in summer, and I want to dress slim, but I can't resist the temptation of iced drinks, which really makes many women try their best. In fact, the key is to form your own good eating habits, even in summer, it will gradually bring you a good figure.
1 Eat all three meals.
Eat three meals regularly and quantitatively. I'd rather eat three meals a day than eat them all at once. Because hunger will lead to excessive and uncontrolled eating, unconsciously eating more things, and at the same time, the better the absorption efficiency of the small intestine, the more calories it absorbs.
It is also irrational to lose weight only by eating dinner, because the metabolic function slows down at night, food is not easy to consume, and it is easy to pile up into fat.
2 the order of eating
Drink hot soup before meals, because hot soup can suppress hunger in the stomach and make the stomach feel full soon. But try to avoid drinking thick soup or thick soup juice, because this soup needs a lot of oil to taste good, and the calories will of course be higher.
Eat vegetables after soup, preferably cold salad or lettuce salad (without sauce, vinegar or fish sauce can be used instead); If the fried vegetables are too oily, you can filter them with water or tea. Finally, eat meat and rice, eat slowly in small bites, and chew a few more times, which will make you feel full more easily.
3 balance
The reduction of calories in diet is not necessarily to eat very little, but to adopt a low-calorie approach and eat less fried, fried, fried and other foods containing a lot of oil. Try to cook, simmer, stew, roast and simmer.
4 right amount
Eat until you are seven minutes full, don't lose too much at once, lest you eat very little dinner and get too hungry before going to bed. Eating too late is also a big taboo to lose weight. Minimize snacks and meals. The calories in the daily diet should be reduced by about 1/3 compared with the original daily level, which is an important step to achieve the goal of losing 0.5 kg per week.
Low-energy diet is generally designed as female 1000~ 1200 kcal/day, male 1200~ 1600 kcal/day, or 300~500 kcal lower than the original habit. You'd better avoid a very low-energy diet (that is, a diet with a total energy intake of less than 800 kilocalories per day).
Intimate reminder
Eat more foods that look big, but actually have low calories. For example: lettuce salad or salad at the bottom of lettuce. Vegetables and fruits are large in size, low in energy density and rich in vitamins and minerals necessary for human body. Replacing other foods with fruits and vegetables can make people feel full without consuming too much energy.
Vegetables with low calorie, such as cucumber, cauliflower, wax gourd, bamboo shoots, lettuce, white radish, etc. If you cook in a low-oil way, you can provide rich nutrients such as fiber, minerals and vitamins, and satisfy your appetite. It is the best choice for friends who want to lose weight.
Cheats of losing weight
First, solve the problem of epigastric polyester
The body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat is easy to accumulate.
Gather in the upper abdomen.
Deception: eat natural sugar instead. If you are always sweet, you will always feel uncomfortable and even depressed. In fact, you can give yourself a buffer period when you start to lose weight. Natural sugar can be used instead of refined sugar, for example, honey can be used instead of white sugar to gradually change the taste and achieve the effect of reducing abdomen.
Second, solve the abdominal fat.
I stay in the office every day and sit after dinner. Sometimes I am too busy to drink water, so many people have constipation problems. Over time, my abdomen bulged.
Cheats: Drink more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose, which can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, while too much salt will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. Recommended family slimming method-drink 8 glasses of water a day.
The human body basically needs to drink 2000ml of water every day, that is, 8 glasses of water, fruit juice, coffee, milk tea and so on. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Try to drink a cup of warm water after getting up every morning, and you will find it convenient.
Suddenly, it is very conducive to the discharge of feces in the body.
Third, solve the problem of "bucket" with thick waist.
A bucket waist is enough to make your figure have no lines at all, mainly because you are greedy. Start to control your food intake this summer.
Cheats: Chew slowly and savor every meal, which can make you feel full early and eat more vegetables. Eat a lettuce salad before the main course, and you are not afraid of being fat when you are full. Try to give up fried, fried and greasy foods and choose a clear cooking diet.
Summer food and beauty articles eat a beautiful face
Strong sunshine and high temperature make the skin lose a lot of water, wrinkles increase and spots appear. In summer, the beauty's face is not so white, smooth and delicate. Maybe you are worried about how to protect your skin in summer. Here, let us tell you some ways to eat beauty in summer.
When the water content of human body decreases, the skin will be dry, and the secretion of sebaceous glands will be reduced, which will make the skin lose elasticity, lose luster and even wrinkle. In order to ensure water intake, the daily water consumption is generally not less than 1000 ml.
Eating foods rich in vitamins often plays an important role in preventing skin aging and keeping skin delicate and moist. Vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists have found that the formation of lipofuscin is related to lipid peroxide.
Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin B2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.
Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.
Eat more iron-containing food, your skin is shiny and ruddy, and you need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Such as animal liver, egg yolk, kelp, laver, etc.
Increasing the intake of foods rich in collagen and elastin can make cells plump, thus making the skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
Pay attention to the intake of alkaline food
Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Strongly acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive surfaces.
Skin cells make the skin lose its delicacy and elasticity. In order to neutralize the acidic components in the body, we should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.
How to eat according to the "goal"
If the forehead wrinkles increase, it means that the liver is overburdened. So be sure to quit smoking, eat less animal fat and drink more water. Eat some animal livers, beans and eggs properly.
If the eyes are black and dull, the kidneys are overloaded. Eat less sugar, salt and coffee, and eat more radishes.
Nose doesn't like sugar. Too much chocolate and other sweets will form red blood vessels at the tip of the nose. Nuts, fruits or yogurt can be used as snacks instead of chocolate and candy. But if the whole nose is red, it means that the heart is overloaded. You should immediately relax, rest, quit smoking and eat less fat.
Eating more foods that purify blood, such as tofu, konjac and pig blood, can effectively remove dark spots and pigmentation on the face, while drinking more water and eating cucumbers can have a good moisturizing effect on the whole facial skin.
Summer food leg-beautifying articles 12 leg-beautifying foods
Models are so charming because they have a pair of slender and fit thighs. The sculpture "Beautiful Legs" is not 0.
Sesame provides vitamins E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. Grinding sesame seeds into powder before eating, or buying sesame paste directly, can fully absorb these leg nutrients.
The "alkaloid acid" in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete salt, fat and other wastes in the body, and has a remarkable cosmetic effect on the legs.
Vitamin A in eggs will make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1, nicotinic acid, all have an indelible effect on removing lower body fat.
Coke with a little high calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Apple is a kind of substitute fruit, which contains much more calcium than ordinary fruit and helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for water-soluble fibrous pectin, it can solve constipation and dysentery.
Papaya eats too much meat, and fat tends to accumulate in the lower body. The proteolytic enzymes and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract, and gradually make fleshy legs more bony. Pectin in papaya also has the function of whole intestine.
Watermelon is cold. Watermelon has diuretic elements and lemon yellow, so that salt can be discharged smoothly with urine. It is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
The unique citric acid composition of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the women with beautiful legs, try grapefruit.
A large amount of vitamin C in kiwifruit is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
Hope to adopt! ! !