Parents want their children to be smarter, so that their academic performance will be better and they will have more prospects in the future. However, some babies don't seem to be very smart in life. So, let's share what smart children eat.
What does a child eat to be smart? 1 Make the brain smarter. Grain 1, millet
Millet contains more nutrients such as protein, fat, calcium, iron and vitamin B. , known as the brain staple food.
Recommended recipe: millet porridge
Millet can cook porridge alone or together with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil is thickened and turned into fat, and the rice grains bloom, the porridge is cooked (if you want to save trouble, you can still cook it after polishing).
Food that makes the brain smart 2. Eggs
Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and acceptance. If children eat 1 ~ 2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make them energetic in their studies.
Recommended recipe: Shrimp skin and egg soup
Beat the eggs in a bowl, add a small amount of warm water and salt, mix well with the shrimp skin, and steam them in a pot to serve.
/kloc-Babies over 0/2 months can supplement eggs healthily. Eggs can strengthen bones and muscles, increase calcium, phosphorus and vitamin D, and prevent rickets in children.
Foods that make the brain smarter 3. Bean products.
Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybean also contains 1.64% lecithin, iron and vitamins. Proper intake can enhance and improve children's memory.
Bean products are mainly tofu, which can be boiled in boiling water or boiled in fish soup, crushed with a spoon and then fed to the baby.
Food that makes the brain smarter. fish
Fish contains globulin, albumin and a lot of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory. But when a child eats, be careful not to let the fishbone get stuck in his throat.
Recommended recipe: scrambled eggs with whitebait
Wash the fish head, tail and internal organs, beat the eggs into a bowl, stir well, and add appropriate amount of salt. Heat the pot, add 40 grams of oil, add whitebait and stir fry, pour in the beaten eggs, stir fry the fish and eggs together with a spoon and spread them into cakes.
Food that makes the brain smarter. dried small shrimp
Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.
Preventing diseases in winter is very important for your baby, but at the same time, you can do many things that are beneficial to your baby's healthy development. Parents must keep in mind.
Recommended recipe: seaweed, shrimp, preserved egg soup
Wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces; An egg, break up and set aside. Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, bring to a boil, pour in the egg liquid, add laver and coriander, and add appropriate amount of sesame oil, salt and chopped green onion.
Food that makes the brain smart 6. Milk
Every 100g of milk contains 3.5g of protein and 0/25mg of calcium. Calcium in milk can regulate the excitability of nerves and muscles. Drinking a glass of milk after breakfast every day is conducive to improving cognitive ability and ensuring efficient brain work.
Foods that make the brain smarter 7. Onions and garlic.
Onions and garlic contain allicin, which is many times more beneficial to the brain than vitamin B. Usually, letting children eat more onions and garlic can make the growth and development of brain cells more active.
Foods that make the brain smart 8. Liver and kidney
The liver and kidney of animals are rich in high-quality protein and glycolipid, and contain a lot of choline and iron. Choline can improve the memory of the brain, iron supply is sufficient, and red blood cells transport oxygen, making thinking more agile.
Recommended recipe: pig liver mud
Wash pig liver, cut it horizontally, remove fascia and fat, put it on a chopping board, and chop it gently into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and refined salt, mix well and steam in a cage for 20-30 minutes.
Food that makes the brain smarter. walnut
Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable to the brain. As a building material, children often eat walnuts, which is very beneficial to the healthy development of the brain.
Walnuts can be bought in shopping malls or markets. Eating a proper amount of walnuts for your baby every day is good for your baby's brain development. You can also break walnuts and put them in porridge or vegetables.
What smart fish do children eat?
Protein content of fish is twice that of pork, which belongs to high-quality protein with high absorption rate, and about 87-98% of it will be absorbed by human body. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish. Fish also contains water-soluble vitamin B6, B 12, nicotinic acid and biotin. Fish also contains minerals, most obviously lilac fish or sardines, which are good sources of calcium if eaten with bones; Marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be taken when eating fish. DHA is a key element to improve brain power.
Eggs (of hens)
Eggs are one of the most important foods for human beings. The nutritional component of egg white is mainly protein, which not only contains essential amino acids needed by human body, but also can be fully absorbed and utilized by human body. It is the most ideal high-quality protein in food. Egg white is also a good source of riboflavin.
Egg yolk contains more nutrients than egg white, and inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolk. Egg yolk also contains more vitamins A, D, B 1 and B2. The content of vitamin D varies with the season, feed composition and the time when chickens are exposed to light. Egg yolk contains more phospholipids and cholesterol, about 100g 1500mg.
Eggs are rich in iron, but due to the interference of vitellogenin, its absorption rate is only 3%. Raw egg white contains avidin and antitrypsin, the former hinders the absorption of biotin and the latter inhibits the activity of trypsin, but the egg is destroyed after it is cooked.
bean
Because beans are rich in protein, fiber, minerals and vitamins, they have established their position in brain health.
Spinach, celery and bitter gourd in vegetables are not only rich in vitamins, but also have brain-strengthening effects. In addition, kidney beans, pine nuts, peanuts and other nuts also have brain-strengthening functions.
Soybean, the king of beans, is the main source of high-quality protein. Soybean also contains more lecithin, which is an important substance to promote the development of brain nervous system and enhance memory. However, eating too much soybeans is easy to flatulence, so children should eat more bean foods such as tofu, dried tofu, yuba and bean sprouts.
oat
Oats have high nutritional value, and the protein content in cereal crops is high, which contains 8 kinds of amino acids necessary for human body, and the composition is also very balanced. The content of vitamin E is also higher than that of rice and wheat, and the content of vitamin B is more. The average content of protein is 15.6%, which is higher than that of rice 100%, corn 75%, wheat flour 66% and millet 60%. The composition of eight amino acids is relatively balanced.
The content of lysine is higher than that of rice and wheat flour. Both fat and heat are high. The fat is 5.50 times that of rice and 3.70 times that of wheat flour. The main component of naked oats flour fat is unsaturated fatty acid, in which linoleic acid can lower cholesterol and prevent heart disease. In addition, vitamins, phosphorus, iron and other substances are also very rich.
Dried shrimp
Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.
Soaking shrimp skin with water first can not only ensure food safety, but also remove excess salt and the fishy smell of shrimp skin itself. It should be noted that the time for soaking shrimps in water should not exceed 20 minutes. If it is soaked for too long, many water-soluble nutrients will precipitate and run off.
walnut
Walnut is rich in unsaturated fatty acids, higher than olive, and less in saturated fatty acids. The oil squeezed from walnuts belongs to high-grade edible oil. Walnut is also rich in vitamin E, which is recognized as a good fruit with anti-oxidation and anti-aging. In addition, walnuts are rich in high-quality protein, various minerals, dietary fiber and carotene, among which potassium in walnuts helps the human body to maintain normal blood pressure and nervous system activities, maintain acid-base balance and maintain energy metabolism rate.
Eating walnuts is beneficial to protect our brains, lower our cholesterol, help us moisturize the five internal organs, maintain their functions, moisturize the skin and maintain excellent hair quality.
What do children eat? Children are smart and have a good memory.
1, apricot. Rich in vitamin A and vitamin C, it can improve blood circulation, resist infection and help relieve depression and insomnia.
2. bananas. Contains a lot of minerals, especially potassium salt, which helps to prevent mental fatigue.
3. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. The rich lecithin contained in egg yolk can be decomposed by enzyme, which can produce rich acetylcholine, which can reach brain tissue soon after entering the blood and enhance memory.
4. Bamboo shoots. A large amount of vitamin A can prevent arteriosclerosis, which can lead to memory loss.
5, radish. Stimulate brain material exchange and slow down memory loss symptoms.
6. oranges and pineapples. Rich in vitamin C, it helps to promote brain function.
7. seaweed. Contains a lot of vitamin C, which can improve memory and attention. Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.
8.fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
9. soybeans. Contains egg yolk and a lot of protein, which helps to improve memory.
10, peanut. Peanut is rich in lecithin and cephalin, which is an important substance needed by the nervous system and can delay the decline of brain function. Eating peanuts regularly can improve blood circulation, enhance memory and delay aging.
1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system.
12, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
13, corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Glutamate in corn has high water content, which helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.
Methods to improve memory
I. Hands * * *
People who are used to using their right hands may wish to write with their left hands or do trivial things in life when they reach middle-aged and elderly people, so that the conduction bundle of the other half of the brain can complete unfamiliar work, which is also very effective in enhancing memory.
Second, recite the classics.
Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
Third, use both body and mind.
Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.
Fourth, sleep can improve memory.
People who have a good sleep after studying will undoubtedly have better memory when studying the next day than those who stay up late to study. Sleeping at night consolidates the memory of the first night, and the brain will regularly clear some information unless you want to repair it. Proper rest is very necessary for study. Sleep can give the brain time to code memory, and it can also relieve mental stress.
5. Chewing more can increase memory.
Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.
Sixth, nagging encourages memory
To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.
Seven, clever diet helps to remember.
Proper intake of "healthy oil" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.