1. Gym-A bunch of fitness videos of the plastic fitness app are also of great reference value, but there are actually several cores. Choose 3-4 exercises for each part, with 3 groups in each group 10- 12. Aerobic fat loss can be changed by choosing one.
2. Not much to say after running for 30-40 minutes. It takes a long time to start burning fat. Running can also run out of tricks, such as running 200 meters if you can run 200 meters, jogging 100 meters, cycling 10 times. It is said that this kind of fat is reduced, but according to your own preferences, choose the one that suits you best.
3. Free Boxing First of all, we practice free boxing with aerobic training as the mainstay. It won't let you put your fists and feet on your opponent. Pay more attention to the balance, speed and coordination of your body during training to ensure that you sweat after a game.
4. Freestyle Dance More girls use this as an introduction when they choose aerobic training for the first time. Samba, salsa, ballet, Zumba and so on combine them, which is interesting and effective, not as boring as running.
5. Diet is very important. Practice 3 points and eat 7 points to be as healthy as possible. Everyone knows that we should drink more water, eat more fruits and vegetables, not eat sweets, not eat fried food and so on. But try to turn these into your living and eating habits and change them slowly. It is better to restrain yourself than to force yourself to go on a diet. You may pay more attention to your diet because of your fitness. I don't want my hard work to go to waste. Then this is one of the positive changes that fitness has brought to your life and body. Eat more vegetables, protein: eggs, meat, nuts, avocados and so on!