In short, it is actually for better physical and mental health! However, physical and mental health can not be achieved by trying to prolong life, but by eating a "panacea".
Especially in 2020, "COVID-19" really realized the necessity of physical and mental health.
Understand that nothing is more precious than physical and mental health.
Even if it's worth millions, you still can't deal with this disease! Although everyone is looking forward to physical and mental health, is it healthy not to get sick? This is very worth thinking about.
0 1 What is health? The traditional concept of physical and mental health is "physical and mental health without disease", while the contemporary concept of physical and mental health is the concept of health.
In fact, physical and mental health: not without symptoms.
"People who are not sick are physically and mentally healthy" is a one-sided view.
It is also a traditional concept of physical and mental health.
Who defines physical and mental health as "health refers to the intact state of the integration of human body, spiritual essence and social development, not just physical diseases."
In fact, physical and mental health not only refers to whether a person's body is sick or weak, but also refers to a person's physical, psychological and social development.
Encyclopedia defines health as: health is a stable balance.
It is a balanced situation: kinetic energy and chemicals are input and output in a balanced way.
Therefore, you must care about your physical and mental health. If you lose it, you may find it difficult to go home.
Why is physical and mental health lost? Why do people now feel that their physical and mental health is getting farther and farther?
In fact, the pressure of many people's lives leads them to gain wealth through physical and mental health.
For example, some people's work field leads to their habitual overtime and confusion day and night, which will certainly hurt their health.
Or the unhealthy lifestyle of drinking, smoking and staying up late also keeps your physical and mental health away from you.
Generally speaking, it is the whole process of reducing or already reducing your physical function.
In fact, the above lost physical and mental health is not only the physical and mental health of the human body, but also the physical and mental health of the mind. For example, many young people now grow up in an excellent natural environment, just like flower petals in a greenhouse.
However, after social development, coping with many work pressures has caused their mental breakdown and filled their daily lives with complaints and depressed thoughts, which is a typical loss of physical and mental health.
It is not even suitable for social development and has lost its own social media.
Especially in recent years, a word "house" has become popular.
More and more boys and girls would rather stay at home alone than go out to get along with others, which makes their social development an unhealthy situation.
How can I be healthy physically and mentally? In order to get a healthy body better, we must have appropriate countermeasures, actively implement them and persevere. These countermeasures are: (1) proper and balanced diet, good lifestyle, proper and balanced diet every day to show the kinetic energy needed by the body, grow and develop new institutions, repair damaged institutions, and keep the body in good working condition.
There is no need to stay up late, drink, smoke and other bad habits.
There is no need to let your bad habits become cash in life when you are young, and money in life when you are old.
(2) Having enough sports competitions and a certain amount of sports competitions can promote muscle growth, blood circulation system and increase appetite. In addition, it is beneficial to the digestion, absorption and application of nutrients in food.
In addition, appropriate sports competitions can constantly stimulate the cells of the body, so that the human body is always in a dynamic state. (3) A cheerful and calm mental state is a sign of mental health.
Mental health can prevent aging and improve immunity.
Keeping a cheerful spirit and smiling at life every day will undoubtedly make you full of vitality every day.
Therefore, physical and mental health must improve the appropriate lifestyle, maintain a stable mental outlook, and have normal social development and interpersonal communication, which can be regarded as real physical and mental health.
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