When I was young, my health was not good at all, and I often caught a cold. Later, I heard my grandmother say,' Exercise can make people healthy. ''
So I began to practice badminton. I practiced it for several years. In those years, I almost caught a cold, got sick and had a lot of trouble.
I remember once, I played with my mother. At the beginning of the game, a fly ball from my mother caught me off guard. After the first round of the game, I was temporarily behind. Second, I adjusted my mentality, overcame my mother's weakness and defeated her.
After the game, I went home to listen to my father telling the story. My father smiled and said, "The transportation function brings health and happiness. You know, you can grow up." .
Exercise can bring happiness and health to people.
Please come here to take part in sports!
Physical Education and Health English Composition II
For thousands of years, physical activity has been linked with health. Today, science has confirmed this connection, and a lot of evidence shows that people with active lifestyles are unlikely to die early, and are unlikely to suffer from major diseases such as heart disease, diabetes and colon cancer.
Exercise is beneficial to every part of the body, including the brain. Exercise makes the body produce endorphins, a chemical that makes people feel calm and happy. Exercise can help some people sleep better. It also contributes to mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of accomplishment and pride, just like breaking the old record in the 100 meter sprint. ﹒
Exercise can also make you look better. People who exercise burn calories and look more fit than those who don't exercise. In fact, exercise is one of the most important parts to maintain a healthy weight. When you exercise, you burn food calories as fuel. If a person consumes more calories than he or she burns, the body will store them as fat. Exercise can help burn these stored calories.
Finally, maintaining a healthy weight through exercise can also reduce a person's risk of certain diseases, including type 2 diabetes and high blood pressure.
English composition on exercise and health III
. If you ask me about my favorite NBA player, the answer must be Michael Jordan, but now it has become Yao Ming.
The 2006-2007 NBA regular season is about to begin. As the center of Houston Rockets and the pride of China people, Yao Ming is more and more dominant in the NBA, and the first basketball league is becoming more and more noticeable. Especially in China, all China basketball fans regard the Rockets as their home team. I am a big fan of it. Of course, there are fans of Yao.
A few days ago, Yao sprained his ankle against Orlando Magic. This really makes me depressed, because endless injuries have plagued the Rockets for a whole season. I am glad to know that Yao is fine later, and he will be healthy enough to face the challenges of the new season. He always acts like a gentleman, both in competitions and in daily life. I think he is the perfect representative of China to show to the world.