Only after losing two things will you find their value-youth and health.
Remember: where there is life, there is hope. "
In fact, it is very important for a person to have a healthy body. So what is health? For an appropriate analogy, health is "1", happiness, achievement, career, money and so on. It's all behind "0". The more "0" after "1", the more meaningful your life will be. However, if the previous "1" falls ahead of time, no amount of "0" will be meaningful. There is a classic line in CCTV Spring Festival Evening sketch "Not Bad Money": The most painful thing in life is that people die and the money is not spent. The most painful thing in life is that people are alive and money is gone. In fact, there is one of the saddest things in life-the dream is not realized, but the health is gone.
A healthy body is the capital for future struggle. A healthy body can continuously create wealth and realize its own value. Without health, these will only be short-lived in life.
Body and mind are always closely related. If a woman in her twenties wants to be attractive in the eyes of others, she must first care about her physical and mental health. Only with a healthy body and a radiant mental outlook can you calmly face the pressure from life and work, so you must do the following.
(1) Breakfast is a must.
Nutritional breakfast: cereal, soybean milk, eggs, milk, staple food, plus vegetables and fruits;
(2) Replenish enough water
Adults should supplement about 2 liters of water every day to maintain the normal metabolism of the new town, and about 8 glasses of water can not only help beauty beauty, regulate mood, delay aging, but also prevent diseases.
(3) Don't smoke
Not much to say here. You know how harmful it is for girls to smoke.
(4) Don't be angry
Huangdi Neijing said: Anger hurts the liver, likes to hurt the spleen and grieves the kidney, and all diseases are born of qi. So don't let your emotions get to you.
(5) exercise more.
Exercise can not only make people feel happy, but also delay aging, keep fit and contribute to health.
(6) Smile often
It is said that people who love to laugh must be lucky.
(7) Ensure adequate sleep.
In today's fast-paced life, many professionals live a "fast-food life". KFC and McDonald's became the first choice. They work overtime at night and eat frozen food bought from the supermarket, which has no nutritional value.
In order to keep healthy, it is very important to develop good eating habits, so we should do a good job in diet management at ordinary times.
(1) Eat more brain-nourishing food.
At work, due to mental stress and fatigue, neurasthenia symptoms appear. Therefore, we should pay attention to strengthening the brain and choose foods containing more amino acids such as fish, milk and eggs. Secondly, eat more foods, fruits, vegetables and beans containing vitamin C; Finally, supplement foods containing phospholipids, such as egg yolk, meat, cabbage, soybeans, carrots and so on.
(2) Maintain a balanced nutrition.
(3) control diet and lose weight healthily
"When you feel happy, busy east west busy. When you feel tired, you will empty yourself ... a glass of red wine with a movie. On weekend nights, you turn off your cell phone and snuggle up on the sofa. " Huang Xiaohu's "It's not that simple" lingers in my ear, which brings some peace and relief to this hurried life. Modern women are under pressure all the time. The pressure comes from family and work. Only by learning to rest can they work better and balance their family life better.
For modern women in the workplace, learning to rest is also an important knowledge. Specifically, when you go to work, you should pay attention to some small details, such as not staring at the computer for a long time, looking out of the window, or doing eye exercises to relieve visual fatigue; Adjust the sitting posture, avoid keeping a posture for a long time, and drink plenty of water to relieve thirst and fatigue. After work or on weekends, you can listen to music, watch TV and do some indoor or outdoor sports, such as running, swimming and yoga. You can also go shopping, travel, or meet some friends to chat and take a walk. These breaks can help you better meet the challenges of the next round of work.
Speaking of health and sports, Deng Yaping, a member of the Committee of China People's Political Consultative Conference, said that it is not easy to encourage everyone to take action. "Especially young people have a fast pace of life and don't have much time to exercise." She persuaded everyone that it was important to exercise consciousness. Don't wait until your physical strength is not good and your energy is not enough to think about exercise. "Taste the sweetness of exercise." Deng Yaping said that from sports, you can get happiness, get a lot of inspiration and make many friends through sports.
Scientific and proper exercise can make us have more flexible bones, stronger organs, younger brains and fuller emotions, so that we can live a healthier, better, happier and longer life, and the most valuable thing is to stay away from diseases. The following is a healthy exercise for everyone:
(1) jogging or walking
You don't need too much investment, but you can get great benefits. If you love sports or want to lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day, and don't take the bus if you can walk. This is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.
(2) Riding a bike
Cycling can effectively combine fitness with our life. This is the easiest way to exercise. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles.
(3) Swimming
Swimming is one of the most beneficial exercises for women's figure. Regular swimming can make people slender, with soft curves and no exaggerated muscles. People give off heat faster in water than in air, so swimming more can also lose weight. For women, swimming can also make the skin smooth. Because the buoyancy, resistance and pressure of water is a good massage for the body skin.
There is no doubt that many young girls don't like sports now. Because you don't say you are tired when you exercise, you will sweat the next day, your muscles will be sore, and you won't have time at work, so many girls avoid exercising in their lives. This is not right. Without proper exercise, the body will slowly rust and its flexibility will decrease, and a large number of body toxins will not be excreted.
Therefore, if you don't exercise for a long time, you can consider doing a simple aerobics or aerobic exercise and go out for a walk when you have time, because healthy institutional exercise is a golden key to unlocking women's charm.