Take a bath frequently, change clothes frequently, change your toothbrush every month, brush your teeth in the morning and evening, rinse your mouth after meals, separate towels from others and wash them frequently.
Wash your feet before going to bed and don't eat snacks before going to bed.
There must be no uncivilized behaviors such as nail cutting, nose picking and ear picking in public places.
2. Food hygiene.
Eat breakfast every day, don't be picky about food, eat regularly and quantitatively, don't eat indiscriminately, don't buy anything littering, wash your hands before meals, don't drink raw water, wash the tableware, wash and peel raw fruits and vegetables, don't do strenuous exercise for half an hour after meals, don't buy, eat three foods and expired foods, and don't smoke or drink! 3. Public health.
Every citizen is a member of society and has the obligation and responsibility to maintain the hygiene of public places and the hygiene of the environment.
Consciously don't spit everywhere, don't litter, sprinkle water first and then sweep the floor, don't scribble on the wall, do a good job conscientiously, and keep the classroom and campus clean and hygienic. 4. Use eye hygiene.
Read and write correctly, read for no more than one hour, watch for a few minutes in an hour or so, don't read in the car, watch while walking, etc.
5. Mental and mental health.
Protect mental health, stay away from bad temptations, make friends carefully, make good friends, don't make bad friends, don't blindly follow the crowd, don't go to Internet cafes, don't browse unhealthy websites, read more health books, speak civilized words and be civilized, and maintain mental health.
Let good hygiene habits become conscious behavior. In other words, you can do it well without the supervision of others! Let good health habits become natural through repeated reinforcement in activities.
The formation of students' good hygiene habits is by no means overnight.
To make students develop good hygiene habits, they must undergo long-term repeated training and reinforcement.