Heart: strenuous running will lower blood pressure, reduce the amount of fat blocking arteries, reduce the number of pulses at rest, and promote the development of collateral vessels of the heart.
Gastrointestinal: Help gastrointestinal peristalsis and reduce appetite, which is naturally beneficial to slimming.
Knee: As the saying goes, people get old first, because two-thirds of the muscles in the human body are concentrated in the lower body. Exercising legs is the best way to prevent physical decline. When walking vigorously, the pressure on joints is very small, which can strengthen muscle function, prevent degenerative arthritis and maintain good muscle strength of lower limbs.
Lung: increase vital capacity, strengthen diaphragm strength, relieve symptoms of chronic emphysema and bronchitis, and reduce smoking desire.
Breast: A 20-year statistical study in the American Journal of Nursing Health Research pointed out that exercising for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and the ideal exercise method is walking anytime and anywhere.
Back: When walking vigorously, the pressure on the intervertebral disc is similar to that when standing, so it is not easy to be injured, and it can also strengthen the back muscles and consolidate the spine.
Bones: Running is equivalent to weight-bearing training for bones, which can make the body absorb more calcium and resist osteoporosis.
Body: Many sports medical experts agree that long-term scientific walking will only increase the proportion of muscle protein, make muscles stronger, improve the blood pressure supply of bones and muscles, and contribute to the symmetrical development of all parts of the body.