What harm can long-term depressed mood bring to health?

There may be many unpleasant things in life, leading to depression. But if you suppress your emotions for a long time, it will pose a serious threat to your health. Therefore, when you are depressed, you must learn to adjust yourself, which will help your health. Next, let's learn more about the harm that long-term depression brings to the body.

1, long-term anxiety is a great threat to health and will increase mortality.

If the mood is low, it will easily lead to depression if it is not released well, and it will also increase the incidence of heart disease, thus increasing the mortality rate. Therefore, when you are depressed, you must learn to adjust yourself, otherwise it will be very dangerous to human health and life.

2, anxiety will also affect the normal development of children, which will make children feel particularly stressed.

If parents are anxious for a long time and can't give their children more care, it will affect their physical growth and make them feel insecure. Therefore, for the healthy growth of children, when there is anxiety, we should also adjust ourselves in time.

3, anxiety can lead to long-term insomnia, which leads to depression.

If long-term depression can lead to the symptoms of insomnia, insomnia will not have enough sleep time, which is likely to cause the function of various organs of the body to decline, and depression may occur.

In short, it will still do great harm to suppress one's emotions for a long time, whether for oneself or for the growth of children. So when you are anxious, you can take a deep breath, take a walk outdoors and breathe fresh air.