2) find the most suitable taboo food for the main population:
Best food: light, mixed with meat and vegetables, fish and lean meat.
Taboo food: high-salt and high-oil food.
(3) According to the physical condition of the selected population, design a reasonable healthy diet plan.
Breakfast suggestion: steamed stuffed bun, eggs, porridge and light side dishes.
Chinese food suggestion: rice, one meat and one vegetable, fungus.
Dinner suggestion: shrimp, lean meat and rice.