Benefits of learning breaststroke:
1. can improve the flexibility and coordination of the body.
Breaststroke requires coordinated movements of thighs, calves and ankles, as well as arm paddling. Through constant practice, all parts of the body can be fully exercised, and the flexibility and coordination of the body can be enhanced.
2. It can enhance cardiopulmonary function.
Breaststroke is an aerobic exercise. Through continuous paddling and breathing, the cardiopulmonary function can be strengthened, and the respiratory stability and vital capacity can be improved. Long-term adherence to breaststroke training can greatly improve the endurance and anti-fatigue ability of the body.
3. It is very effective in improving body shape.
Breaststroke requires substantial kicking, which can exercise the muscles of thighs and buttocks and achieve the effect of losing weight and shaping. Moreover, breaststroke can also stretch the muscles of the back and waist to make the body lines smoother.
4. It can improve self-confidence.
Learning to swim may be a challenge for some people who can't swim. However, by learning breaststroke and gradually mastering the correct movements and skills, people can gradually gain a successful experience and improve their self-confidence and self-esteem.
Generally speaking:
Learning breaststroke can not only exercise and improve health, but also improve posture and image, relax mood and reduce stress. Breaststroke is a very beneficial exercise, whether as a way of fitness or entertainment.
Classification of other strokes:
1. freestyle (crawling forward)
Freestyle is the most common and basic swimming posture. In freestyle, the body is flat on the water, while paddling and kicking alternately. Freestyle is fast and suitable for long-distance swimming and competition.
2. backstroke
Backstroke is a swimming position with the back up. In backstroke, you lie on the water, paddling alternately with your arms and kicking your legs. Backstroke has a good exercise effect on back muscles and abdominal muscles, and can also improve posture and balance.
3. butterfly stroke
Butterfly stroke is one of the most challenging and ornamental strokes. The feature of butterfly stroke is that both arms stroke forward at the same time, moving like butterfly wings, and the legs do breaststroke. The butterfly stroke is fast, requires high shoulder and chest muscles, and requires certain strength and skills.