Because each chocolate is made in a different way, the flavors of dark chocolate, milk chocolate and white chocolate are also different. Dark chocolate is a mixture of cocoa solids, cocoa butter and sugar, but there is little or no milk. Compared with milk and white chocolate, dark chocolate usually has a semi-sweet and slightly bitter taste. Milk chocolate contains more milk and dairy fat than dark chocolate, which makes it creamier, less bitter and lighter brown. White chocolate does not contain cocoa solids like dark chocolate and milk chocolate, but it contains cocoa butter, milk and sugar.
nutritional ingredient
White chocolate usually contains more calories than dark chocolate and milk chocolate. A spoonful of Hershey dark chocolate chips contains 70 calories, while the same amount of Hershey milk chocolate chips contains 70 calories, while Hershey white chocolate chips contain 80 calories per tablespoon. All three different types of chocolate provide about 1 g protein, 8 to 9 grams of sugar and about 4.5 grams of fat-many of which are saturated fat. Milk chocolate and white chocolate provide a little calcium, while dark chocolate contains a little dietary iron.
The healthiest choice
Dark chocolate is usually more healthy than milk chocolate or white chocolate. 20 1 1 The review published in Antioxidants and Redox Signals found that cocoa in chocolate (especially dark chocolate) is rich in antioxidants, so it can provide cardiovascular benefits by reducing inflammation, protecting skin from oxidative damage and helping to improve cognitive function and mood. It can also reduce the risk of diabetes and increase satiety. Another study published in 20 13 European Review of Medicine and Pharmacology found that eating dark chocolate containing 70% cocoa was related to the increase of HDL cholesterol and the decrease of women's waistline.
worry
Despite the potential benefits of eating cocoa, dark chocolate, milk chocolate and white chocolate all contain high calories and sugar. Therefore, eating too much chocolate usually leads to weight gain and may put you at risk of being overweight or obese. The American Heart Association (AHA) recommends that most American women consume no more than 65,438+000 calories from sugar every day, which is equivalent to adding 25 grams of sugar every day. The American Heart Association also suggests that most American men consume as many as 150 calories from sugar, which is equivalent to adding 38 grams of sugar every day.