Step frequency: Generally speaking, tall people have slow step frequency and large step distance, short people have fast step frequency and small step distance, too high and too short to run fast, and the quick step method is flexible. C Ronaldo's stride frequency is the fastest among all football players, which gives him great acceleration and extremely flexible footwork, making it extremely difficult for him to pass the ball.
PA (Physicalactivity Guide) once suggested: "Every adult should ensure at least 30 minutes of moderate-intensity exercise five days a week, which is beneficial to health". This medium strength is at least 3-6 meters. In addition, PA also proposed that "greater exercise intensity will bring more health benefits".
Moderate intensity exercise, if expressed by pace frequency, is about how many steps per minute?
According to some research, we think that the step frequency greater than 1 10 and less than 130 (4.8km/h-6.4km/h) per minute is a reasonable medium intensity standard.