But now, liver disease is one of the most common diseases. Fatty liver, alcoholic hepatitis, liver cirrhosis, liver injury, etc. Are common and frequently-occurring diseases.
In life, many people always sleep between dreams and waking. As soon as there is movement, people will wake up immediately, but they can't sleep after tossing and turning. The main problem is that they are full of anger.
Strong liver fire will affect the autonomic nerves on the surface of the liver, making people often insomnia, difficult to sleep or wake up in the middle of the night.
Many people often dream and even talk in their sleep at night. In fact, such people are not thinking too much, and most of them have liver problems.
There may be three reasons for calf cramps when sleeping: first, due to hyperlipidemia, blood oxygen supply is insufficient; Second, calcium deficiency; Third, there is something wrong with the liver.
Once the liver is affected, there will often be persistent calf cramps. In this case, we should pay attention to whether there is something wrong with the liver.
The liver is the master of the digestive system, which not only has the function of relieving spleen and stomach, but also promotes bile secretion. If there is something wrong with the liver and the spleen and stomach are unbalanced, bile will not be secreted normally. Over time, it will cause absorption disorders and diarrhea.
Even when you sleep, you will have diarrhea, and you often get up at night, which shows that your liver has problems.
The liver is an important organ of the body, and it is also a fragile organ prone to illness. In life, smoking, drinking, staying up late, eating and drinking will all lead to liver damage.
Wine is the enemy. Look at those people who can't live without alcohol every day. They all have some liver problems. No matter what kind of wine, as long as there is alcohol, it will cause different degrees of damage to the liver.
This is because only 10% of alcohol is digested in the stomach and the other 90% is metabolized by the liver. Ethanol, the main component of alcohol, can directly stimulate and damage liver cells.
Modern society is under great pressure, and staying up late is very common. Even ordinary families have to go to bed very late and miss the best time to sleep. Staying up late will do harm to internal organs, especially the liver! Staying up late is to endure life!
Traditional Chinese medicine believes that frequent anger will cause stagnation of liver qi. If it is not relieved, it will directly damage the blood volume and movement of the liver, and it will also make people feel poor in energy and do great harm to the liver.
Oil is indispensable to the human body, but excessive intake will accumulate too much fat in the liver, leading to fatty liver.
Overeating will make the body eat too much food, which will increase the burden on the stomach and induce fatty liver. Many facts have proved that overeating will damage gastrointestinal health and free radicals in the human body.
Everyone likes to take medicine without the guidance of a doctor when they are sick, and the side effects of these drugs sometimes damage the liver and lead to drug-induced hepatitis.
If you already have liver disease, don't exercise after eating, sit still and close your eyes. Closing your eyes can nourish yin and dispel dryness, especially 20 minutes after meals, which can protect the liver and help digestion. It is advisable to close your eyes after meals.
When people finish eating (especially lunch, because they usually eat more lunch), the blood in the body is concentrated in the digestive tract to participate in food digestion activities.
Generally speaking, you should sit still for 10-30 minutes after meals, and then do other activities, so as to do a good job of nourishing and protecting the liver and avoid the deterioration of liver disease.
The liver is afraid of fatigue and needs rest. It is very important to do "two things before going to bed".
Nowadays, many young people like to play mobile phones for an hour or two before going to bed. The more they play mobile phones, the more they can't sleep. But excessive use of mobile phones can lead to fatigue and damage to the liver.
Many people will feel hungry before going to bed at night, but eating supper before going to bed will lead to indigestion, and they will feel uncomfortable in the morning. Secondly, it will increase the burden on the liver and be bad for the stomach.
According to Chinese medicine, the liver governs catharsis, and the liver qi passes through the veins. The liver qi is most susceptible to emotions, and it is easy to form liver depression if you are unhappy. Once the liver qi is depressed, you will be even more unhappy. A word "push" is the key to dredge the liver meridian.
? Pedal: first pedal the left foot, then pedal the right foot, and sew it from the instep along the foot to the toes, with a certain strength, so that it feels sore, 50 times per foot.
Push elbow: Let both hands clench fist, bend elbow, and the elbow joint slightly grips the rib, then straighten and bend the arm, and let the big arm rub on the rib repeatedly until it becomes hot.
? Push leg: Sit down, bend your left leg first, put your knees flat, press your palm on the inside of the root of your left thigh, and push your knees forward slightly, first left and then right, 50 times each.
Chinese medicine believes that "liver anger leads to hoarseness". When we feel that our liver is uncomfortable, we want to shout. Why?
Because making phone calls can relieve liver qi and make us feel more comfortable. If you sing at this time, it is equivalent to solving your depression.
Knead Yongquan point before going to bed, massage Zusanli and Taichong points, and insist on massage, which is very effective.
Zusanli is a very good acupoint for health care.
Location of Zusanli point:
Zusanli point belongs to the stomach meridian of Foot Yangming, which is located on the anterolateral side of the calf, 3 inches below the tip of the calf nose and 1 horizontal finger (middle finger) away from the anterior tibial crest.
Acupoint selection technique: stand and bend over, with the upper outer edge of the patella surrounded by the tiger's mouth, and the other four points downward, at the fingertip of the middle finger.
Special massage
Pressing Zusanli point with thumb or middle finger for 5~ 10 minutes every day and pressing 15~20 times per minute for a long time can make people feel refreshed, energetic and prolong life.
massage manipulation
Pressing Zusanli point 1~3 minutes with fingertips can improve symptoms such as indigestion, paralysis and lower limb paralysis.
moxibustion
Moxibustion of Zusanli point with moxa stick, once a day, for 5 ~ 1 0 minutes each time, can regulate abdominal distension and abdominal pain, beriberi, lower limb paralysis and so on.
Scraping therapy
Scrape Zusanli point by shaving, and relieve vomiting, abdominal distension, bowel sounds, indigestion and other symptoms through flushing and fever.
cupping therapy
Leave the tank in the gas tank 10~ 15 minutes, once every other day, which can recuperate stroke, beriberi, edema and dyspepsia.
Pricking blood therapy
Bleeding with triangular needle at Zusanli point can regulate chest fullness, abdominal distension and andrology, as follows:
Function and efficacy of Zusanli point
Diseases of digestive organs, headache, toothache, neuralgia, rhinopathy, heart disease, stroke, beriberi, edema, paralysis of lower limbs, respiratory diseases, gastroptosis, loss of appetite, dysentery, abdominal distension, vomiting and other major points of gastrointestinal and abdominal discomfort.
In addition, it also has effects on climacteric disorder, waist and leg fatigue, andrology and gynecology, and rough skin. Zusanli point is one of the most important therapeutic points in human body.
In addition, Taichong point is also a very important health point.
Location: Taichong point is located on the dorsal side of the foot, at the metatarsal joints of the first and second toes. Move your finger up along the gap between the big toe and the second toe until you can feel the artery reflect your hand.
Efficacy: Indications include cerebrovascular disease, hypertension, glaucoma, facial paralysis, epilepsy, intercostal neuralgia, irregular menstruation and lower limb paralysis. Together with the valley position, it is called Siguan point, which is mainly used to treat headache, dizziness, convulsion and aphtha. Wait a minute.
Function: Rubbing Taichong point can supply blood to the heart, and has catharsis effect on the reaction after depression and sulking. Push Taichong point in the direction of Xingjian point to eliminate liver depression.
Three principles of soaking feet: first, water should quickly drown your knees; Second, the water temperature should be hot enough to be tolerated; The third is to soak in the body and sweat slightly, so that the whole body's blood circulates up and down.
But it is too late, please grasp the scale reasonably when soaking your feet.