1, pay attention to your diet
Chinese medicine believes that "hair is blood" means that the health of hair is directly controlled by human nutrition and vascular health, so hair loss, gray hair, thinning hair and burning hair are all caused by the lack of certain nutrients in the body.
Studies have found that eating more iodine-containing foods can make black hair beautiful, and eating more foods rich in high-quality protein, vitamins C, E and B has the effect of hair care. In short, the diet should be rich in protein, vitamins and minerals, and avoid high fat, smoking and drinking.
2. Avoid washing your hair too often.
The more you wash your hair, the better. Some people should not wash their hair every day or once every other day. This frequent shampooing will harm the hair, and a large amount of hair oil will be washed away, weakening the protection of the scalp. How often to wash your hair is appropriate, which varies from person to person and from time to time. You can sweat more and be diligent in summer. The scalp of women with long hair is not easy to get dirty, and it can grow a little longer in 5-7 days. Generally speaking, it is more appropriate to wash once every 5-7 days.
3. Pay attention to choosing shampoo
The surface of human skin and scalp is weakly acidic. If the shampoo is too alkaline, it will not only make the hair yellow, but also cause a large loss of scalp oil, leading to keratinization of scalp epithelial cells, resulting in a large number of dandruff and hair loss. Therefore, choose shampoo carefully. Women with dry hair should choose a shampoo containing nutrients, and women with oily hair should choose a shampoo with a slightly stronger degreasing effect, but cannot use a shampoo with too strong alkalinity.
4. Wash and comb your hair frequently.
Combing your hair has both massage and massage functions. Combing your hair often can not only keep the scalp and hair clean, but also stimulate the scalp, increase the blood circulation of the scalp and stimulate hair growth. However, it should be noted that the comb teeth should not be too dense and sharp, so as not to hurt the hair. It is best to use a wooden comb to avoid static electricity. It is better to comb your hair once in the morning and once in the evening for 5- 10 minutes each time.
5. Minimize dyeing.
Dyeing hair and perming hair is the choice of many women who love beauty, but they don't realize the harm to their hair behind them. Regular perming can hurt hair and scalp, especially dry hair. Don't choose a perm. The biggest harm of hair dye is the harm of hair dye to people. Some hair dyes contain carcinogenic chemicals. Use as little as possible when dyeing your hair, and then rinse it thoroughly.
6, hair dryer should be used with caution.
Many people like to blow dry their hair with a hair dryer. In fact, when using a hair dryer, be careful not to blow dry your hair completely.
After washing your hair, wipe it to 5 minutes and blow it to 8 minutes with a hair dryer to prevent it from feeling dry due to water loss. Blow from top to bottom and shake your head with your fingers.
7. Spare two combs
Everyone should have two combs, wet hair 1 and dry hair 1, because dry hair will inevitably get greasy or dusty. If it is used to comb freshly washed hair, it will bring dirty things to clean wet hair. Among them, 1 comb is best equipped with massage effect, which is helpful to promote blood circulation of hair, strengthen hair quality and increase growth speed.
8. The magical use of conditioner
The conditioner can not only be used in the general shampooing process after shampooing, but also help to absorb nutrients and promote the health of hair after 3 minutes. In fact, there are two ways to moisturize your hair twice, so try it. The first is the conditioner _ oil method. After washing your hair, when it dries for 5 minutes, apply conditioner, wrap it with a very hot towel, then cover the shower cap, wait 15 minutes, and rinse it off. This method will fully release the ingredients in the conditioner, which is very helpful for dry and freshly dyed hair.
9. How to brush your hair
After the hair is rinsed clean, you should first use a towel to absorb water and avoid rubbing it hard. When it is dry, it should be carried out in the direction of hair growth, which will cause damage to the hair surface.
10, you should eat food to maintain your hair.
First, chicken: let the hair say goodbye to dry and forked.
The meat quality of poultry is rich in protein, and these high-quality protein can be absorbed and utilized by human body more effectively. Protein can supplement keratin, the main component of hair. Keratin can strengthen hair roots, repair hair bifurcation caused by lack of nutrition and fill hair core holes. Lack of protein or intake of low-quality protein will lead to dry hair, split ends and loss of luster. Zinc, iron and vitamin B contained in chicken are the guarantee of strong and healthy hair. Lean beef is also a source of high-quality protein.
Second, lentils: prevent hair from turning white prematurely.
Leguminous plants are rich in protein, iron, zinc and biotin. Insufficient mineral intake will affect hair growth, because trace elements are the basic substances of melanin metabolism in human tissues and cells, skin and hair, and the lack of these substances will lead to premature whitening of hair. The American Nutrition Association recommends that adults eat three to four cups of lentils a week. Regular consumption of beans can improve dry, yellow, flat and dull hair, make hair fluffy and textured, and give off healthy luster. Soybeans and green beans are also good choices.
Third, low-fat yogurt: promote hair growth
Low-fat yogurt is rich in calcium, which is an important substance to promote hair growth. Insufficient calcium intake can cause hair to become rough and dry. Whey protein and casein in low-fat yogurt are high-quality protein. Low-fat yogurt is also rich in calcium pantothenate, which can prevent hair from turning white and losing hair. In addition, cheese, low-fat cheese and skim milk can also have the same nourishing effect on hair.
Fourth, eggs: relieve hair loss
Whether you like fried eggs, boiled eggs or steamed eggs, eggs can provide high-quality protein. Eggs are rich in four key mineral elements: zinc, selenium, iron and sulfur. Iron is especially important for hair. It can help cells deliver oxygen to hair follicles. Iron deficiency is the main cause of female hair loss. Meat such as chicken, fish, pork and beef can also bring good iron reserves to the body.
Five, black sesame
Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high oil content, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.
Six, shepherd's purse
Shepherd's purse shepherd's purse is a delicious vegetable with rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and various vitamins, and these nutrients are essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
Seven, walnut kernel
Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny.