1. Hold your thumb in the palm of your hand, with your fingertips at the root of your ring finger, then bend the other four fingers and hold your thumb with a little force, just like holding a baby. Grasping can stick the spirit in the body, and walking, cycling, chatting and watching TV can all be grasped firmly.
2. Lift the foot of the heel: lift the heel and grab the ground with five toes, put your legs together, lift your anus and abdomen, sink your shoulders, and set up a project to erect a ridge. When you jump down, you should relax, grind your teeth gently, slowly fall by half first, and then gently shake the ground. Lift heel can stretch the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the five internal organs.
3. Heel walking: striding, heel landing first, and knees not bending. When the legs move forward, the toes are straight like kicking a ball; The front foot touches the ground, and the toes of the back foot stand on tiptoe. Landing the heel first is actually stimulating the "kidney meridian" acupoint. Such regular walking can effectively prevent and treat osteoporosis.
4. Moxibustion of the kidney meridian: Sit your legs side by side on the edge of the bed, rub your palms until your palms are hot, press your back and waist respectively, and massage the acupoints of your back and kidney meridian up and down until you feel hot. It can be done in the morning and evening, about 200 times each time, which can tonify the kidney.
5. Three-way standing pile: feet are separated, shoulder width apart, hands are folded forward in front of the abdomen from both sides of the body, the position is the same as that of the umbilical cord, and the arms are round; At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious. This is a basic method of standing piles to replenish vitality. Regular exercise can make the kidneys full and the bones and muscles strong.
6. Hot water soaking feet: The most suitable time for soaking feet is from 7: 00 to 9: 00 every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. The foot soaking time should not be too long, and 15 ~ 30 minutes is appropriate. 7. Take a deep breath: When taking a deep breath, choose an environment with fresh air and try to inhale through your nose. Take a deep breath gently, slowly and evenly. Take six deep breaths in a group. Then calm down and adjust, and do it again.
8. Hit the back: Patients with chronic kidney disease can relax facing south, lean back, hit the wall with the whole back with moderate force, and stand upright by the reaction force of the impact. Repeat this for about 30 times each time, and you can do it 2~3 times a day.
After reading the above, this knowledge is too practical for men. Because kidney deficiency will affect the quality of life, we can try these eight methods to care for the health of men's kidneys in time and nourish the kidneys by massaging the acupoints of the body, so as to achieve the effect of tonifying kidney and strengthening yang. Therefore, men want kidney health, besides the usual diet and proper exercise, if they insist on doing it according to the data, it will definitely promote kidney health.