How can I make my body healthier? Thank you.

1. Get up for ten minutes every morning. Drink a cup of boiled water (mineral water is better) after getting up, and then carry out personal hygiene and cleaning activities. No matter how busy you are, you should eat breakfast, otherwise the gastric juice will not be digested, which will do great harm to other organs. 2. Pay attention to ventilation when working. If it is too cold in winter, remember to go out for fresh air every hour. It is unbelievable that computer radiation is harmless to human body, so remember to fill your mind with oxygen. It is better to have a lounge after lunch. If not, you might as well have a rest at your desk, which is better than staring at the computer. Don't rush to eat after work in the afternoon, you can go out for a walk at the first time, even for ten minutes, which is also a relief to your health after a day's work. You can have a proper rest, listen to music and play games after dinner. You can go out again around 7: 30 or chat with friends. Don't stay up late. After about 10: 30, consider the second personal hygiene cleaning. You can drink a little milk and sleep comfortably until dawn!