Football is not only physical strength, skills and tactics, but also intelligence and psychology. Football is highly coherent, closely coordinated and fiercely competitive. Whether running with or without the ball, players need to have a broad vision, be calm and sober, and always observe various changes. There are many uncertain factors that other sports can't compare with. These are all-round quality exercises, so taking part in football training and competition is also a process of really cultivating and developing teenagers' intelligence.
2. Teenagers learning football can improve the function of respiratory system.
Football is a combination of running and leg exercise. During running, passing, shooting, etc. The depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, thus increasing vital capacity and strengthening lung function. Studies have pointed out that people who exercise regularly have strong physical adaptability, and their breathing appears stable, deep, even and slow.
3. Teenagers' learning football is good for strengthening leg bones.
In the process of continuous leg movement, the blood supply of bones is improved due to the promotion of metabolism, and the morphological structure and function of bones have changed well: the bone density is thickened, which makes the bones thicker, the trabeculae of bones are arranged more orderly and regularly according to different pressures and tensions, and the protrusions attached to muscles on the bone surface are more obvious. These changes make bones stronger and stronger, thus improving the functions of bones in bending, bending, compression and torsion. Insisting on physical exercise can also enhance the strength around the joint, and the joint capsule and ligament are also thickened, thus increasing the stability of the joint; At the same time, physical exercise stretches the joint capsule, ligaments and muscles around the joint, thus improving the flexibility of the joint.
4. Teenagers' learning football is conducive to the tempering of will quality.
Beginners need to overcome all kinds of difficulties with tenacious perseverance, such as controlling the ball with their feet instead of their hands. Beginners' movements are uncoordinated and so on. Learning to play football can't be learned overnight. The process of teenagers participating in football training and competition is also a process of tempering their will.
Teenagers learning football is very beneficial to strengthening the spleen and stomach.
Children often have a bad spleen and stomach, and playing football is also good for strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion. Children with a good digestive system will have a good constitution and are not easy to get sick.
6. Teenagers learning football can relieve children's learning pressure.
Children will inevitably have some pressure in their study and life. Too much pressure can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve stress. Let go of the psychological burden, run freely on the court, sweat like rain, and have a happy game with the golfers.
7. Teenagers' learning football is conducive to cultivating children's spirit of brave struggle when encountering difficulties.
Football is a highly antagonistic sport. Dare not fight, afraid of physical collision, can neither break through the other side's defense line nor defend the other side's attack. Through the competition, he realized that victory is to be won by himself, and only by fighting bravely can he win the final victory.
8. Teenagers' learning football is conducive to cultivating a sense of teamwork.
Football is the sport that best embodies teamwork. There are several positions on the court, such as goalkeeper, defender, midfielder and striker. Only by tacit cooperation can we finally win the game. Therefore, people who like to play football generally have strong teamwork ability.
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