Gantang Town in Kaijiang County is the birthplace of bean seedlings.
Especially the products represented by Tang Hua bean sprouts are good.
No additives are added.
Although beans are rich in nutrients,
But not everyone can enjoy it.
Some 12 people should try to eat less or not to eat soy products.
Otherwise, it is not good for health, but life-threatening.
1. Patients with phenylketonuria
Phenylketonuria is a congenital disorder of amino acid metabolism. The liver of patients with phenylketonuria lacks phenylalanine hydroxylase, so it cannot convert phenylalanine into tyrosine, which leads to the accumulation of phenylalanine in the body, thus causing nervous system damage and mental retardation. For such patients, breastfeeding, milk feeding or milk powder feeding are not allowed, and only special milk substitutes with low phenylalanine content can be eaten; For them, breast milk and food may become "poisons" that damage the brain and make people mentally retarded. They must control the intake of natural protein for life, and beans rich in protein are naturally banned.
2. Silkworm disease patients
Bean disease is a kind of erythrocyte enzyme deficiency disease, and it is one of the most common genetic diseases in South China and Southwest China. If people with bean disease eat broad beans, they will get sick. For patients with bean diseases, we must avoid eating broad beans and their products.
Pregnant women aged 3.5 to 12 weeks.
Although beans are nutritious food for women, they should be eaten less in the critical period of fetal gonad development at 5 ~ 12 weeks of pregnancy, especially at 40 ~ 62 days after fertilization, because beans contain more phytoestrogens, which have antagonistic effects on androgens, and are prone to hypospadias, penile and testicular malformations for male fetuses, and will be the breasts and testicles of female adults for female fetuses.
4. Adolescent girls
Because soybeans and bean products contain soybean isoflavones, soybean isoflavones are phytoestrogens. For developing girls, taking a lot of soy products and phytoestrogens will disturb the normal growth and development of girls, and the most direct consequence is to promote precocious puberty. If precocious puberty is not found and intervened in time, it will lead to early bone age and premature healing of children, which is also one of the main reasons for short stature of teenagers.
5. Adolescent boys
Adolescent boys should also avoid eating too much beans. Because soybean isoflavone, a phytoestrogen, can prevent osteoporosis and prostate diseases in middle-aged and elderly men if it is supplemented in proper amount, for adolescent boys, regular consumption or excessive intake will affect the development of secondary sexual characteristics, make their appearance not sunny or even feminine, and also cause the decline of sperm quality, leading to the decline of reproductive function in the future.
6. People with renal insufficiency
For people with renal insufficiency, it is not advisable to eat more soy products. Bean products contain a lot of plant protein. If you eat too much, it will inevitably increase the amount of nitrogen-containing waste in your body. We know that liver detoxification and kidney detoxification, and the increase of nitrogen-containing waste will increase the burden on your kidney and further reduce your renal function. Therefore, people with renal insufficiency should eat less soy products to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body.
7. Pregnant men
Because soy foods are rich in isoflavones, if they are ingested too much, due to the antagonistic effect of androgen and estrogen in the body, it will naturally affect the level of androgen in men, adversely affect the production of sperm, and even lead to a decrease in the number of male sperm and a weakening of sperm. Moreover, China scholars also found that men who often eat soy products are 3.46 times more likely to suffer from erectile dysfunction than men who don't eat soy products. Therefore, men who love bean products such as tofu should be careful. It's ok to eat in moderation, but don't overdo it. The so-called "moderate amount" means eating less than 3 times a week, within100g each time, that is, within 22g each time.
8. Women with uterine fibroids
Women's uterine fibroids are closely related to the long-term stimulation of high estrogen levels. Uterine fibroids are estrogen-dependent tumors, and beans are rich in phytoestrogens. If you eat too much, it will aggravate uterine fibroids.
9. Women with breast diseases
If women have breast diseases such as breast pain, breast hyperplasia and breast cancer, they must also eat less soy products. Although some experts say that soy isoflavones can prevent breast cancer, these are all hypotheses. In fact, these breast diseases are related to high estrogen. If you eat too much beans, it will only lead to an increase in estrogen levels in the body and aggravate these breast diseases.
10. Women with dysmenorrhea
Women with dysmenorrhea should also eat less beans. Because estrogen in beans can lead to the increase of vasopressin, vasopressin can cause dysmenorrhea. Therefore, foods rich in estrogen such as soybeans should be eaten less or not, so as not to aggravate dysmenorrhea.
1 1. Patients with gastritis
Patients with acute gastritis, gastric ulcer and duodenal ulcer should not eat bean products to avoid stimulating gastric acid secretion and causing flatulence. Oligosaccharides contained in beans, such as stachyose and raffinose, can not be digested and absorbed by digestive enzymes, but can be fermented by intestinal bacteria and decomposed to produce some small molecular gases, which in turn causes belching, bowel sounds, abdominal distension and abdominal pain. After abdominal surgery, gastrointestinal gas-producing food should also be avoided. Beans will produce more gas, so you must eat less beans.
12. gout patients
Gout is a disorder of purine metabolism, characterized by hyperuricemia. For people with gout, if protein and purine are ingested, purine cannot be metabolized out of the body in time. If the concentration of uric acid in blood reaches saturation, these substances will eventually form crystals and accumulate in soft tissues, causing inflammation. Beans are not only rich in plant protein, but also higher in purine than fish and meat, so gout patients should eat less beans, especially whole beans, bean sprouts and soybean milk. If they really want to eat, they can eat less processed tofu or dried tofu.
Although beans are nutritious and delicious, not everyone can eat them every time. If you belong to one of the above 12 categories, you should eat as little or no beans as possible.