How to eat chicken healthily?

Everyone has an indelible feeling in his heart. For example, my indelible feeling is to cook porridge, and the feeling of the girl next door is to cook. Yaya actually opposes my theory. She said that she often cooks, not because of feelings, but because my porridge can't fully meet her nutritional needs. If my feelings are porridge and cooking, then she will resolutely abandon the false feelings of cooking. Anyway, I appreciate Yaya's cooking. As I said, pork is expensive these days, and Yaya's favorite meat can only be chicken. Pepper diced chicken, fried chicken wings, roasted chicken legs and braised chicken can be found, and Ya Ya has tasted them all. But I deeply feel that every time I eat these things, I am not particularly comfortable, either with pimples on my face or on my back. After my in-depth and meticulous observation and summary, I realized the root of the problem, and the practice of raising chickens was a bit flawed. Attribute of chicken: According to TCM nutrition, the nutritional value of animals is not only reflected in the content of protein and fat, but also qualitatively different. According to the different living environment and habits of animals and the different physical and mental reactions of people who eat these animals, Chinese medicine gives different qualitative differences to different meats. For example, aquatic animals are relatively cold, including fish, shrimp, crabs, ducks and geese; Terrestrial herbivores are warmer, such as cattle and sheep; Carnivore fever, such as wolves, tigers and leopards; Birds are the hottest, and of course this bird also includes chickens. For example, birds have a very fast heart rate, wake up early in the morning and like to bark. Therefore, after eating the meat of birds, people are easily excited and prone to fever. Therefore, Chinese medicine believes that chicken fever can warm and invigorate the qi and blood of the heart and is good at treating heart-qi deficiency syndrome and heart-blood deficiency syndrome. However, if the villagers are not lost, but have some overnutrition and high spirits, then eating chicken again will have side effects, ranging from more excitement and fever to nosebleeds, sore throats, fever and early awakening. What is the most exquisite way to eat chicken? In view of this feature of chicken, the first choice for women who are confinement is stewed chicken soup. This will not only help to alleviate the physical fatigue caused by the loss of qi and blood in the process of giving birth, but also have a good therapeutic effect on postpartum depression. Moreover, the chicken eaten by a woman in confinement is the hottest cock. If the effect is not enough, traditional Chinese medicines such as angelica and safflower can be added to replenish qi and blood, and the treatment effect is very good. However, in general, villagers are not so wasteful. Therefore, when eating chicken, you should choose old hen or hen, and use cold ingredients to neutralize and balance the heat of chicken. Therefore, the most exquisite way for China people to eat chicken is to stew mushrooms with chicken. How to eat chicken is unhealthy: since chicken is hot, if you use hot ingredients to help, it is suspected of adding fuel to the fire. For example, diced Chili chicken, fried chicken wings, roasted chicken legs and fried chicken legs are not particularly wise choices. Look, even when Ya Ya stewed chicken, in order to make the taste more unique, she specially added cloves. Clove is also a spicy seasoning, so it is unacceptable. Who is not suitable for eating chicken: if the villagers are young and middle-aged men whose blood is thicker than water, then don't eat this nourishing rooster or something, or they will be bald and nosebleed. If the villagers are children or teenagers, don't eat too much chicken. Because children are pure yang, active, fast heart rate and fast growth and development. If they eat chicken again, they will be heated. In addition, the current chicken may have some hormones, so it should not be difficult to precocious. The result of my struggle: longevity is the standard to measure true knowledge. So it makes sense that chicken stew with mushrooms has such a long history.