Can people who are hungry every day be healthy physically and mentally? Is long-term hunger good for your health?

Hello, first of all, I think if you want to stay energetic or healthy every day. Then the daily nutritional goals must be achieved. Some people forget to eat because of study or work, or eat irregularly for a long time. This will lead to hunger, if you don't eat or supplement nutrition in time at this time. It will affect the efficiency of our study or work, and over time it will form a vicious circle, which will lead to our physical and mental exhaustion and affect our physical and mental health. Next, I will talk to you specifically about what are the disadvantages to the body if a person is hungry for a long time:

1, nutrition can't keep up, leading to diseases in the body.

If the body is hungry for a long time, it will affect our body and physiological institutions. Because our bodies send out signals when we are hungry, if we don't eat in time at this time, it will affect the functions of various organs of our bodies over time. For us, the most influential is the gastrointestinal organs. Because we are hungry for a long time, it will affect our gastric juice and gastric acid, which will lead to our stomach trouble. Over time, gastric cancer may be equal to a series of other malignant diseases, so eat three meals a day regularly and quantitatively.

2, affect the efficiency of work or study

If the body is hungry for a long time, it will not only affect our health, but also affect our mood. When we are hungry, our work or study efficiency will be slower and slower, and there will be more and more mistakes, so we should eat and drink in time to prevent hunger.

Finally, to sum up, hungry people will be affected anyway, so we try to avoid this situation.