Are people who eat spicy food healthier?

The answer to this question is not fixed. Everything should be moderate. With the improvement of people's quality of life, people's requirements for life are getting higher and higher, which is most obviously reflected in their daily diet. It turns out that people only pursue the most basic thing to fill their stomachs, but now in addition to ensuring that they are not hungry, they must also ensure that the food is delicious. Therefore, our people have created many cooking methods and seasoning materials, which can diversify the appearance and taste of food. Now people's dietary preference has changed from not eating meat to not eating spicy food. I like spicy food very much. In Sichuan, Yunnan and other places, I usually eat a lot of peppers every day.

Pepper is a common ingredient in our life, which is usually used to remove the fishy smell and improve the taste. People like it, on the one hand, it can ensure the taste of food, make people feel spicy and refreshing, and at the same time, it can improve our appetite and make our appetite bigger. But not everyone likes spicy food, because everyone has different acceptance of spicy food. Some people can't eat spicy food at all, but if they can't eat spicy food, will it hurt their health? Not necessarily. In fact, when we go to the hospital when we are sick, doctors usually tell us some matters needing attention in life, and generally emphasize eating less spicy food and drinking more hot water, but now some people will also have such a situation. If you eat spicy food the day before, you will definitely get pimples on your face the next day, so many people mistakenly think that spicy food will have adverse effects on your health.

According to scientific experiments, foods containing peppers contain a lot of capsaicin, which can effectively stimulate blood vessels, improve blood vessel elasticity, prevent arteriosclerosis, promote blood circulation and promote gastrointestinal digestion. Therefore, spicy food itself will not cause harm to health. On the contrary, as long as it is eaten in moderation, it can also bring some benefits to the body.