1, smile.
People who love to laugh are not too bad luck.
Don't care what others think.
There are only three things in this world: your own business, others' business and God's business.
3. Spend at least 10 minutes in meditation every day.
There is some time alone every day, because: wisdom will be born.
4. Spend some time with people over 70.
Get along with children under 6 years old.
You can gain more wisdom in life and regain innocence in a short time.
5. Don't take it too seriously.
Life has reached a certain stage,
We will realize that there are some things we can't change ...
So, do your best and listen to fate.
6. You don't need to win every argument.
Try to accept different opinions, and a gentleman is harmonious but different.
7. Don't spend precious energy gossiping with others.
The law of attraction tells us that you will attract what you care most to your life.
8. Life is short. Don't waste it hating anyone.
Stay away from all negative emotions.
Life will eventually teach us:
No one should be responsible for our life except ourselves.
9, nothing to drink more water, at least two liters a day.
Drinking water is the source of health, and water is comparable to any good medicine.
10, please dream more when you are awake.
Here are the success formulas to help you realize your dreams:
Positive thinking+positive emotions+strong desire+firm belief+continuous attention = all wishes come true.
1 1, sleep 8 hours a day.
Suggested sleep time: 65438+ 00 pm to 6 am the next day.
12, forget the unhappy past,
Don't dwell on past mistakes.
Live in the moment, that is to say:
Don't live in regret for the past;
Do not live in fear of the future.
13, let yourself read more books every month than last month.
I hate books being used!
I feel sorry when I reach a certain age: I read too little when I was young!
Read and enjoy it, or it will be too late.
14, spend 10-30 minutes jogging every day.
Do you know what is the most effective and economical way to exercise?
Jogging!
Keep jogging!
No one can control your happiness except yourself.
So next time you feel sad, don't point the finger at others.
16, no matter how busy the work is,
It won't take care of you when you are sick;
Your friend will.
So remember to keep in touch.
True friendship can stand the test,
Thank time, space, fame and fortune for helping you get rid of those.
People who used to cry and laugh together;
And the rest, please learn to cherish!
17, and don't forget: call home often.
Of course, more importantly, remember: always go home!
18. Try to make at least 3 people smile every day.
If you can do this, you will gain a lot:
Physical and mental health, good interpersonal skills ...
19. Take time to meditate, practice yoga or pray.
Calm down and have a good conversation with yourself.
External harmony comes from the heart.
20. No matter how you feel:
Get up quickly, freshen up and debut!