What is the dietotherapy method of supplementing blood and qi? What do women eat to replenish blood? How to make Buxue Buqi Niugan Decoction?
It's dry in autumn, so it's perfect to eat food that nourishes yang and liver at this time. Why not choose to drink more pork liver soup? The key here is to strongly recommend four healthy cooking methods of pork liver soup to everyone, so that every mm who pursues beauty can have a good look in autumn.
Practice of Buxue Buqi Niugan Decoction
1. salad oil tomato and pork liver soup
Seasoning: 3 tablespoons salad oil, half a tablespoon wine, and appropriate amount of salt.
Practice: beef liver is washed with tap water and cut into pieces, soaked in cold water or salt water for 30 minutes until the water is clean, and the water in the middle fish tank is changed for 2~3 times. Take out and marinate with a little salt, custard powder and soy sauce. Wash tomatoes and cut 6 petals each. Wash shallots and shallots and chop them separately. Put 3 tablespoons salad oil in a hot pot, add ginger slices and stir fry, add chopped green onion roots and stir fry together with tomato slices, pour 6 bowls of water to boil, add beef liver and distiller's grains and cook until beef liver is cooked, add salt to taste, sprinkle with scallion and fragrant lai, and taste.
Functions: clearing liver and purging fire, benefiting qi and nourishing blood, and promoting uterine repair.
2. Lycium barbarum, red dates and pork liver soup
200g beef liver, 50g lean pork 150g, 5 jujubes, proper amount of Lycium barbarum, proper amount of raw eggs 1 piece, proper amount of custard powder, proper amount of oil, proper amount of salt and 2 slices of ginger.
Bovine liver is soaked, and blood slices are washed. If you are still afraid of bad smell, you can wash it with wheat flour and put it with small fresh meat. Put the beef liver in dry water, marinate it with oil, salt and custard powder for 15 minutes, wash and peel the jujube, put it in a pot for about 100b250l to boil, then add ginger slices, cook the jujube and medlar for about 5 minutes, and pour it into the prepared beef liver and small fresh meat to boil.
3. Huangjuhua Pig Liver Decoction
Raw materials: 250g beef liver, fresh chrysanthemum 10.
Practice: Wash beef liver, slice it, soak it in cold water until it is clean, and marinate it with appropriate amount of custard powder, oil and salt for 10 minute; Wash fresh chrysanthemums and take flowers. First, put Huang Juhua in a cold water pot and cook for 10 minute, then add beef liver, cook until beef liver is cooked, and season with salt.
Function: It can nourish the liver, replenish blood and clear the eyes of beauty beauty.
4. Amaranth pork liver soup
Ingredients: 250g of beef liver, 200g of amaranth and 3 slices of ginger.
Practice: Wash beef liver, slice it, soak it in cold water until it is clean, and marinate it with appropriate amount of custard powder, oil and salt for 10 minute; Removing roots and cutting amaranth; Boil the pot with cold water and ginger slices, add amaranth and beef liver, and season with salt and chicken powder.
Function: protecting liver, enriching blood and qi, and helping qi and blood.
5. Spinach and pork liver soup
Ingredients: 250g of beef liver, 200g of broccoli and 3 slices of ginger.
Practice: Wash and slice beef liver, soak it in cold water until it is clean, and use custard powder.