1. Stomach injury
Dieting will definitely hurt our stomach first. Hunger caused by abdomen can lead to gastric acid secretion. If there is no food supplement at this time, it is easy to cause gastric acid to stimulate gastric mucosa, which will affect our gastrointestinal health over time. It can cause gastric ulcer, gastritis and even gastric cancer in severe cases.
2. Affect metabolism
Long-term dieting will make people malnourished, affect human metabolism, and even cause metabolic disorder. When the ecological balance of the human body is broken, it will easily lead to some problems in the appearance of the human body, such as hair becoming more and more yellow, even hair loss and hair loss. At the same time, it will also cause the imbalance of hormones in women, which will lead to irregular menstruation and dysmenorrhea.
You may get anorexia.
Many people lose weight by dieting, and finally there is a precedent of anorexia. The main symptom in reality is that you don't like to eat anything. They feel that food is their own burden and have no desire for food at all. Suffering from anorexia, the body will be seriously affected, the body will be severely emaciated, and people look like a walking skeleton.
4. Affect work or study
Long-term dieting will make our body unable to get enough energy supply, unable to have enough spirit to work or study, and make ourselves in a listless state all day.
Usually losing weight is a very unwise way to lose weight. If we want to have a perfect figure, we should choose exercise to gradually make our bodies more stylish.