The Wisdom of Shi Huai Cuisine
Scott was deeply impressed by the appearance of the local people during his visit to Kyoto. On the streets of Kyoto, men, women and children (especially the elderly) are slim and light-footed. There are not many Japanese who are bloated, but they are obviously less than those in Taiwan Province Province.
However, Japan is a country that eats a lot of rice: sushi is rice, parents are rice, and rice balls are rice. How do Japanese keep slim and healthy after eating so many fast and digestible carbohydrates? (Note)
After eating delicious food such as sashimi and wild vegetables, the waiter brought a bowl of mixed chicken rice, which reminded Scott of a recent study: "The influence of meal order on blood sugar and insulin".
If Shi Huai cuisine can reflect the traditional eating habits of Japanese people, then we can use this document to explain the phenomenon that Japanese people don't get fat when eating rice. ...
(Note: Japan before World War II was indeed famous for its low obesity and low civilized diseases, but with the westernization of lifestyle and diet, the prevalence of diabetes in Japan has been rising. )
Study on diet order
I believe that readers of "One Minute Fitness Class" know that carbohydrates are inherently unequal, and the effects of doughnuts and sweet potatoes on blood sugar are also very different. But do you know that the order of eating will also affect blood sugar? ? In order to study this problem, four scholars from new york recruited 1 1 obese patients with type 2 diabetes.
On two different mornings, all subjects ate the same breakfast, and the experiment was conducted twice:
Eat bread and orange juice for the first time, then eat vegetables, salad and chicken breast.
Repeat the above procedure after one week, only this time eat vegetable salad and chicken first, then eat bread and orange juice.