Acupuncture massage
Traditional Chinese medicine believes that meridians are a system to regulate various functions of our people, and the study of meridians is also the basis of acupuncture and massage in traditional Chinese medicine. Therefore, according to the different sub-health status of different people, acupuncture and massage at different acupoints and meridians will help strengthen the body resistance and eliminate evil spirits, thus achieving the purpose of regulating sub-health and preventing diseases. However, one thing is that massage is not as heavy as possible, and acupuncture should not be tied casually. We should go to some regular health places to do it, and let professional doctors help us with acupuncture or massage, which can effectively help us prevent and alleviate sub-health symptoms.
mental health
Mental health is very important to our human health. Only by attaching importance to our mental health care and promoting mental health in life is also very effective for alleviating and preventing sub-health. Traditional Chinese medicine emphasizes the cultivation of body and mind, and thinks that we should not only pay attention to the recuperation of body, but also pay attention to the recuperation of spirit. Traditional Chinese medicine advocates "taking happiness as service", thinking that we should learn to control our emotions, get rid of bad emotions, cultivate our hobbies, reduce or dissolve the stimulation of bad emotions, and remain optimistic under any circumstances. The purpose is to achieve psychological balance.
Above, we have learned many good methods of treating sub-health by Chinese medicine. We can know that Chinese medicine still has many good methods to help us alleviate sub-health. For example, proper acupuncture and massage or psychological and spiritual adjustment in life can help us effectively alleviate and prevent sub-health, and can also help us effectively promote physical health.