"People-oriented, prevention first, comprehensive coverage, scientific practice". These four principles mean that when carrying out health education and health popularization, we must adhere to the people-oriented thinking and put the health needs and interests of the people in the first place.
Emphasize prevention first, pay attention to preventive health care measures, and reduce the occurrence and transformation of diseases; Full coverage is required to ensure full coverage of health education and health popularization; At the same time, it is necessary to carry out scientific practice, formulate and popularize health education and health popularization measures according to scientific research and practical experience.
The three concepts of TCM health preservation are to conform to nature and balance yin and yang, which varies from person to person.
1, conform to nature
"Conforming to nature" is the concrete embodiment of the overall health-keeping concept of "correspondence between man and nature, harmony between man and nature" in traditional Chinese medicine. As a member of nature, human beings can maintain a high degree of harmony and unity with nature only by respecting and conforming to the laws of natural changes, thus gaining a steady stream of vitality.
2. Balance of Yin and Yang
"Balance of Yin and Yang" refers to the coordination of the growth and decline of both sides. The essence of the balance of yin and yang in human body is the balance of viscera, cold and heat, and qi and blood, which is characterized by being energetic, healthy and radiant. Can eat and sleep, happy and energetic; Strong pressure resistance and good ability to adapt to adverse conditions; Fatigue resistance and strong disease resistance. If the balance between yin and yang is broken, the human body will be in a sub-health state.
3. It varies from person to person
"Different people" should formulate personalized disease prevention strategies and health care methods according to individual differences, similar to "precision medicine" advocated by modern medicine.
Generally speaking, some people have good natural endowment, proper nursed back to health, strong body and strong disease resistance, and it is difficult for external pathogens to invade. Even if you are sick, it is mostly empirical, and the treatment is mainly to attack evil; Some people have always been weak in constitution and disease resistance, and are vulnerable to exogenous pathogenic factors, and most of them come from deficiency syndrome, so the treatment should be combined with eliminating pathogenic factors and strengthening the body resistance; Some people are always afraid of cold and dare not eat cold food. People with this cold constitution should use cold medicine with caution.
Some people always like cold and are afraid of heat, so they dare not eat spicy food and have dry stools. People with this hot constitution should use warm drugs with caution. Compared with the dose of adults, the dose of the elderly and children is smaller; Women have physiological and pathological characteristics such as menstruation, pregnancy, fetus, childbirth, etc., so the treatment and nursing should be different from person to person and considered comprehensively.