3. Qi deficiency constitution
Typical symptoms: poor adaptability to the environment, easy to catch a cold due to weather changes, and pale face.
Healthy pot bottom: The simplest thing is to buy Qingbuliang to make a clear soup pot bottom. You can also use Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, and Fructus Lycii as the pot bottom. If possible, you can also use fresh ginseng.
Additional dishes outside the main course
Meat: chicken (good for invigorating qi).
Green vegetables: mild lettuce and oil wheat vegetables. If it is served with watercress, it is recommended to do it well, which can drive away the cold.
4, blood deficiency constitution
Typical symptoms: pale lips, dry eyes, eyelid edema, fatigue and dizziness.
Healthy pot bottom: Angelica sinensis, Radix Paeoniae Alba, and a little worm.
Additional dishes outside the main course
Meat: Mutton is the best.
Green vegetables: lettuce, Chinese cabbage and watercress can be used as general side dishes.
5, qi stagnation constitution
Typical symptoms: low mood, easy chest tightness, often unable to sigh.
Healthy pot bottom: Chuanxiong, Gastrodia elata, Rhizoma Cyperi, regulating qi and relieving depression.
Additional dishes outside the main course
Meat: fish head (ordinary bighead carp is enough).
Vegetables: day lily, bergamot, mung bean sprouts (soybean sprouts enter the spleen and stomach, mung bean sprouts enter the liver, so it is best to eat mung bean sprouts for people with physical depression).
6. damp heat constitution
Typical symptoms: stocky, ruddy complexion, heavy body odor and bad temper.
Healthy pot bottom: Coix seed, white lentils and red beans, with good dampness removing effect.
Additional dishes outside the main course
Meat: old duck or water duck.
Vegetables: konjac tofu (high in cellulose and low in energy, which can eliminate phlegm and dampness), yam, soybean sprouts and watercress.
7. Phlegm-dampness constitution
Typical symptoms: fat, phlegm, laziness, restless, want to sit when you see a stool, and want to sleep when you see a bed.
Healthy pot bottom: Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, and Lentils, which can strengthen the spleen and eliminate dampness.
Additional dishes outside the main course
Meat: old duck
Green vegetables: yam, lotus root, chrysanthemum, soybean sprouts, lettuce.
8, blood stasis constitution
Typical symptoms: rough skin, heavy dark circles, easy to spot or purpura.
Healthy pot bottom: Tianqi, Hailong or hippocampus, promoting blood circulation and removing blood stasis.
Additional dishes outside the main course
Meat: chicken or snake.
Green vegetables: fungus, onion, garlic, etc.