How should people with three highs restore a healthy life?

I want to ask about high blood sugar, high blood lipid and high blood pressure! If so, first of all, do more exercise, play Tai Ji Chuan, often take a walk, insist on morning exercise, and have high blood pressure. Limit the intake of salt, and control the daily salt to 3 grams. Low in fat and cholesterol, eat more celery, black fungus, spinach, fish, bitter gourd, seaweed and kelp. What about blood lipids! When you are young, you should strictly control the intake of animal liver and viscera, brain flowers and fish eggs. Diet should be light, calories should be controlled, staple food should be controlled, and low in fat and salt. Celery, coarse grains, soybeans, wax gourd, fish and blood sugar can all be eaten. The intake of rice and flour food should be properly controlled, and sugar, sugarcane, fruit, taro, lotus root and starch should be used with caution. The three food choices can be melon, celery, eggplant, kelp, laver, beans, bean products, fish, hawthorn, bitter gourd and Chinese cabbage. Oats, yam. Choose oils and vegetable oils, and eat less fat, preserved eggs, roe and cream. As for fruit, eat some fruit with less sugar.