Do you know what the 16 health care effects of apples are? Speaking of Apple, everyone should be familiar with it. Apples are very common fruits in life. It is sweet in taste, rich in nutritional value and has many functions on human body. Below I will share with you the 16 health-care effects of Apple, and interested friends will find out.
16 kinds of apples 1 6 kinds of apples 16 kinds of apples.
1, diarrhea
Because apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, it has astringent effect. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines stop diarrhea. As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
2, laxatives
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten.
3, suitable for pregnant women.
For female pregnant responders, eating apples can not only supplement calories and vitamins, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.
4. Prevention and treatment of hypertension
Apples contain more potassium and less sodium. Potassium in apples can combine with excess sodium in the body and be excreted. Therefore, eating apples or drinking apple juice often is good for patients with hypertension. In recent years, medical scientists in Europe, America, Japan and other countries have proved that apples can lower blood cholesterol like lipid-lowering drugs. They believe that apple itself does not contain cholesterol, but it can promote cholesterol excretion from bile; Apples contain a lot of pectin, which can prevent the absorption of cholesterol in the intestine; Acetic acid decomposed by apples in intestine is beneficial to cholesterol metabolism, which can reduce the occurrence of coronary heart disease and induce heart disease. Therefore, apple is an ideal fruit for middle-aged and elderly people, especially those with high cholesterol. To treat hypertension, you can eat 300 ~ 400g apples every week, and don't eat other foods. After eating five apples, your blood pressure will drop, and then you can decide whether to continue the next course of treatment according to your blood pressure. Obese people lose weight, according to foreign research, each apple can lose 0,5 kg ~1kg a day. Apples are eaten1500g of fresh apples six times a day, that is, 250g each time, and one course of treatment is 18 apple days. Sweet apples should be chosen to prevent cardiovascular disease and obesity.
5, increase appetite, which is conducive to the baby's growth.
Soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants and can also prevent rickets in infants.
Step 6 lose weight
Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.
7. Prevention and treatment of anemia
Eating apples regularly can also increase hemoglobin and make skin fine, white, red and tender. Therefore, eating apples can play an auxiliary therapeutic role in anemia patients. Treating anemia with apples can be eaten raw or baked.
8. Prevent aging
The calcium and vitamin E contained in apples have diuretic beauty effects and help prevent aging.
9. Prevention of diabetes
Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes. You should eat sour apples to treat diabetes. 0
10, enhancing memory
Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc deficiency in human body will have a bad effect on memory.
1 1, eliminating fatigue
Apple contains polysaccharide, potassium, pectin, tartaric acid, malic acid, citric acid and so on. It has a good effect on eliminating human fatigue.
12, colitis and diarrhea
It's best to eat shredded raw apples. Can be used for treating cough and hoarseness.
13, cough and hoarseness
Drinking raw apple juice helps.
14, hyperthyroidism (big neck disease)
The iodine content of mature apples is 8 times that of bananas and 13 times that of oranges. Eating apples often is beneficial.
For scalded patients, put some apple slices on the scalded area to cool down.
15, upper lip sores, gingivitis, tongue rot and other internal heat.
Apple peel can be cut into six or eight petals. Boil in a cold water pot. After the water boils, take out the apples and eat them with skins, once a day, every time 1 apple, and eat 7 ~ 10 apples to recover. This method also has a laxative effect. Matters needing attention
16, different colors of apples have different effects of getting rid of diseases and keeping healthy.
pearmain
It is more beneficial to the heart, improve memory and maintain the health of the urinary system. Traditional Chinese medicine believes that red apples have a stronger effect of lowering blood fat and softening blood vessels, which can protect cardiovascular and cerebrovascular health, and the elderly can eat more.
green apple
It is more conducive to the strength of teeth and bones, has the effect of nourishing the liver and detoxifying, and can resist depression, so it is more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.
Yellow apple
It can strengthen the human immune system and is also good for preventing some cancers. In addition, yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat them properly.
16 Various health effects of apples II. The efficacy of dried apples.
1, beauty beauty
After dehydration, the water in apples will be lost, but some vitamins will remain. The contents of vitamin B, vitamin C and vitamin E in dried apples are very high. These vitamins have an important influence on tissue skin oxidation and free radical damage, and can also whiten and tender the skin and relieve rough skin.
2, moistening the intestines and relaxing the bowels
Dried apples contain a lot of dietary fiber, which can promote gastrointestinal movement, help digestion and absorption of water, increase stool volume, reduce the troubles of defecation and constipation, and reduce the accumulation of toxins in the body, which is beneficial to health.
3. Improve immunity
Apple is a kind of fruit with comprehensive nutrition and is called "the king of fruit". Dried apples are rich in vitamins, minerals, protein, carbohydrates, anthocyanins, sugars, organic acids and other nutrients. Eating apples can supplement the nutrients needed by the body, enhance the body's immunity and prevent colds.
Step 4 lower blood pressure and cholesterol
Dried apples contain a lot of potassium. Eating foods rich in potassium can effectively balance blood pressure, protect blood vessels and reduce the probability of stroke. The fruit acids and vitamins in apples can also effectively adsorb cholesterol and reduce the risk of arteriosclerosis and cardiovascular diseases.
5. strengthen the brain and soothe the nerves
Apple has a special aromatic substance, which will not be completely lost even if it is dehydrated. Eating dried apples often makes people feel happy, because aromatic substances can eliminate anxiety and depression, and eating them often has the effect of nourishing the brain and calming the nerves.