Is jumping Jiamusi harmful to low back pain?

Hello, I don't think so. Jiamusi dance has the value of physical exercise. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying aging and improving human activity ability. From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, their attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm. Due to the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can eliminate tension and relieve stress. Practitioners can eliminate fatigue, cultivate the mind and feel happy emotions in beautiful music and wonderful dance, so as to achieve the best psychological state. Brain memory is the past. ...