1. Wash the apples with running water after soaking.
2. Unqualified apples with local pests and mechanical damage should be trimmed with stainless steel knives. Qualified apples are cut into petals to remove the core. If you peel the juice, peel it first and then trim it.
3. Break the apples with a stainless steel crusher, and send the broken apples to the juicer in time.
4. Squeeze the crushed apples into apple juice with a screw juicer.
Extended data:
Edible efficacy of apple juice
1, improve physical function.
2. Supplement nutrition.
3. Reduce the chance of heart disease and arteriosclerosis.
4. Clean the digestive tract and promote food digestion. Apple juice is a powerful cleaner, which is very important for health.
5. Prevent heart disease.
6. Reduce LDL value and cholesterol content. When LDL is oxidized or deteriorated in the blood, platelets will begin to form coronary arteries, which will lead to arterial thickening and arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short time.
7. Reduce the risk of asthma. Dr Seif O. Shaheen from king's college London and Southampton university and his colleagues found that eating two apples a week can reduce the risk of asthma by 22-32%. Researchers suspect that an isoflavone in apples is the main reason for preventing asthma, because other fruits and vegetables have no effect on preventing asthma.
8. Reduce the incidence of lung diseases in smokers. A study conducted by researchers in university of groningen, the Netherlands, found that moderate consumption of fruits and vegetables (especially apples) by smokers can reduce the incidence of lung diseases. Lung disease is a common disease of smokers, and eating fruit reduces the risk by almost 50%!
9. Relieve the symptoms of arthritis and rheumatism. For the elderly, you can start by drinking apple juice, especially those with arthritis and rheumatism. This is because apples contain a lot of potassium.
10, clear liver and kidney. It is also a low-calorie drink. After a long time, it can also reduce liver or kidney diseases.
1 1, zinc supplement.