Pure milk is usually nutritious and can be drunk in moderation in daily life. Pure milk is a kind of beverage with high nutritional value, which is rich in protein, calcium, vitamin A, vitamin D and other nutrients. Moderate drinking can supplement the nutrients needed by human body, promote bone development and enhance self-immunity. In addition, pure milk is also rich in lactose, which can promote the growth of lactic acid bacteria in the intestine, facilitate the digestion and absorption of the intestine and improve constipation.
Although the nutritional value of pure milk is relatively high, it is not recommended to drink more, because the protein content in it is relatively high. If you drink too much, it may increase the burden on the gastrointestinal tract, thus causing discomfort such as abdominal distension and abdominal pain. In addition, people who are allergic to pure milk are not recommended to drink it, so as not to cause allergic reactions. If you feel unwell after drinking, you are advised to seek medical advice in time.