Protecting your eyes is really important. Children should remember it.
Sit up straight when reading and writing, with your eyes one foot away from the table;
Don't read when you are lying by car;
Do eye exercises every day, twice a day.
Eat a balanced diet, be healthy and study hard.
Foods to protect eyes include:
1. Foods rich in vitamin A: lean meat, chicken liver, sheep liver, pig liver and other animal livers, cod liver oil, beans, milk and eggs. It can prevent and treat night blindness caused by vitamin A deficiency.
2, carrots, oranges, oranges, oranges, spinach, tomatoes, sweet potatoes and other orange vegetables and fruits contain carotene, which has a nutritional effect on fundus macula and is good for vision.
3. Fruits and vegetables with more vitamin C: kiwi, citrus, medlar, etc. It can scavenge free radicals and prevent cataracts.
4. Fish, containing histidine, helps to keep the lens transparent and prevent cataracts.