In the daily diet, it is enough to eat as much as possible, while reducing the intake of animal fat and sweets, and eating more fresh fruits and vegetables, bean products and milk.
We also need to limit the daily intake of salt. Because of the domestic eating habits, the salt we consume every day is basically beyond the standard. Generally, the intake of salt per person per day does not exceed 6 grams, and the intake of oil does not exceed 25 grams.
Health slogan:
1, no more, no less, the right amount is the best, and the balance is not too big or too small.
2. Plant a healthy tree to shelter you from the coolness of life.
3. Long-term health, long-term happiness and long-term future.
4. Love your family first, love yourself, and health will have a bottom.
5, activities, activities, to live, you must move, a small step every day, a big step in health.
6, go to bed early and get up early, be in good health, and supplement nutrition is essential; Exercise is often the most important thing, and health is never too old.
7. Get up early, sleep well, get seven minutes full and run often. Smile more, don't worry, busy every day, never getting old.
8, three meals and eight full, regular quantitative health.
9. A balanced diet brings a healthy body, an optimistic attitude and a better life.
10, eat well, sleep well, and laugh more if you have nothing to do; Use your head at any time, and you will live healthily.