Scallop contains a variety of hematopoietic minerals, which can effectively treat diseases such as taste disorder and gastrointestinal dysfunction, restore vitality, nourish and strengthen.
1. The main nutrients per100g of scallop include:
1. protein 13.5g, which is beneficial to the regeneration and repair of hepatocytes and the improvement of immunity;
2.2.7 mg of zinc, zinc can maintain the normal function of taste and smell, and zinc deficiency can lead to developmental retardation and other symptoms in children. Zinc deficiency in adults can lead to hair loss and white spots on nails, which is easy to cause gastrointestinal dysfunction. When foreign bodies such as viruses invade the human body, zinc will produce an immune response to eliminate foreign bodies. Without zinc, it is easy to catch a cold.
3.2.2 mg of iron can improve and prevent anemia.
4. Sodium 320 mg.
5. Vitamin B2 0.29 mg, VB2 can promote cell regeneration and energy metabolism, shape healthy skin, hair and nails, and help decompose lipid peroxide synthesized in the body (the cause of body aging), thus preventing arteriosclerosis, stomatitis, angular stomatitis and rough skin.
6. The calorie is 72 kilocalories, which is low in calories and does not contain saturated fatty acids.
7. Potassium 3 10 mg.
8. vitamin C 3 mg.
It is worth mentioning that scallops are rich in taurine (a sulfur-containing amino acid), which can prevent lifestyle diseases. It can reduce the content of cholesterol in blood and enhance heart function. By enhancing body function, improving immunity, preventing and improving apoplexy, heart disease and liver disease caused by arteriosclerosis, hyperlipidemia and hypertension. In addition, it can also promote the development of retina and prevent vision loss.
3. Chinese medicine lists dried scallops as "dried scallops", which can moisten the skin, moisten the throat and also lower blood pressure. Scallop has the effects of strengthening brain, nourishing yin, resolving hard mass, invigorating spleen, regulating stomach, moistening intestine, inhibiting skin aging, preventing pigmentation, caring skin and effectively preventing cancer.
When buying scallops, it should be noted that the cultured scallops are safe to eat, because the toxins containing plankton feed are hidden in the internal organs of scallops.
In addition, although scallops are good, they can't be eaten at will.
On the one hand, scallops have certain taboos in the collocation of ingredients:
Diarrhea caused by scallops and tea,
Scallop+beer causes gout.
On the other hand, some people need to be careful when eating scallops:
1. People with allergies will get urticaria if they eat too much raw food.
2. Many shellfish are hair, so people with chronic diseases should eat them carefully.
3. Shellfish are cold, and those with spleen and stomach deficiency should not eat more.