How to exercise and maintain cervical spondylosis?

1, neck movement: head forward 100 times, backward 10 times, left 10 times and right 10 times. Then shake your head slowly, turn left ten times and turn right ten times.

2. Shake the upper limb: shake the left arm twenty times, and then shake the right arm twenty times.

3. Grab an empty finger; Stretch your arms horizontally and bend your hands and fingers 50 times.

4. Local massage: You can find tenderness points, induration points or muscle tightness near the neck, Dazhui point and Fengchi point, and massage and pinch at these reaction points.