Excessive addition of soy sauce may lead to excessive intake of salt, and eventually lead to excessive intake of sodium ions. Excessive sodium ions may increase blood volume, increase extravascular osmotic pressure concentration, and compress blood vessels, thus increasing the probability of inducing hypertension. High-salt diet is also one of the causes of many chronic diseases, so from the perspective of "salt content", soy sauce is healthier.
However, there are still many blended soy sauce on the market at present. These soy sauces will not be processed by traditional technology for a long time, and additives corresponding to the taste can be directly added. Such soy sauce may have lower nutritional value and less mellow and authentic taste. Eating too much is bad for your health. Try to brew soy sauce when you buy.
Which is fresher, soy sauce or soy sauce, depends on the amino acid nitrogen content in the ingredient list.
Soy sauce and soy sauce are both soy sauce condiments, and the ingredients of soy sauce brewed by different merchants are slightly different from soy sauce. The index to judge the flavor of a bottle of soy sauce mainly depends on the amino acid nitrogen content, which is divided into four grades: super grade, first grade, second grade and third grade. The amino acid nitrogen content is ≥0.8, ≥0.7, ≥0.55 and ≥ 0.4g/ 100 respectively.
3 soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce soy sauce.
1 First of all, everyone has different tastes. Some people like the fresh and sweet taste of soy sauce, while others like the salty taste of soy sauce. So judging which condiment is delicious depends on the taste that different people like.
2. Secondly, soy sauce is suitable for seasoning and coloring fresh vegetables in Yu Xian, soy sauce is suitable for seasoning cold dishes and stir-fried dishes, and soy sauce is more suitable for adding color to braised and braised dishes. So when cooking, you should decide which one is better according to your own cooking.
4 if you cook it often, just pay attention to the right amount.
Soy sauce is a condiment made of soybean, which is rich in nutrients such as protein and iron. Moderate consumption can promote appetite and supplement iron, but there is a lot of salt in soy sauce. If you often cook with soy sauce, you should pay attention to the amount. Too much salt can easily lead to too much salt intake, but it is harmful to the body. If you eat too much salt, it will easily accumulate on the wall of blood vessels, which will lead to greater vascular resistance, higher blood pressure and damage to internal organs such as the heart and kidneys.