What habits will lead to the arrival of Alzheimer's disease?
1. Emphasize the taste
Many people have a heavy taste and prefer to eat greasy food, which makes the cholesterol content in the blood rise continuously; Some people like sweets. Too much sugar will raise blood sugar and shrink the hippocampus related to memory in the brain. Some people even eat too much salt, which will not only lead to high blood pressure, but also lead to Alzheimer's disease.
Skip dinner.
In order to lose weight, many people only eat vegetables instead of staple food. The brain can't store glycogen and needs more glucose and nutrients. If you don't eat staple food for a long time, it will lead to insufficient glycogen in the brain, slow brain activity and slow response.
3. Excessive intake of additives
For example, excessive intake of heavy metals such as lead, aluminum and manganese will affect brain health and lead to cognitive dysfunction. Many food additives contain heavy metal elements, such as fried dough sticks and muffins. These foods should be eaten less, not too much.
What should I do to prevent Alzheimer's disease?
First, supplement brain nutrition.
When the human brain is just beginning to send out risk data signals, it is necessary to improve the vitality of the human brain and supplement nutrition to the human brain. This important component is maple shark acid, which can not only promote the growth and development of the brain, but also improve the blood circulation system of the head, ensure sufficient oxygen for the brain nerves and promote basic metabolism. It is the most important nutrient element for cranial nerve and nervous system, and also the key source of cranial nerve repair. Improve and prevent the brain injury of middle-aged and elderly people, and relieve the manifestations of Alzheimer's disease, hypomnesia, insomnia and dreaminess. Therefore, it has always been considered as a "natural barrier" for brain diseases in the elderly.
Second, do more exercise.
For the elderly, the simplest and most effective method is probably finger exercise. Chinese medicine believes that there are many acupoints on the finger, from thumb to little finger, which correspond to the six meridians of the human body in turn, and there are also many important acupoints. Studies have shown that regular finger movements can stimulate brain nerve cells to some extent, and can effectively delay the aging of brain cells and the decline of brain function, thus playing a role in preventing Alzheimer's disease.