Knee always hurts repeatedly and often can't go anywhere. What good improvement method does knee arthritis in the elderly have?

When people get old, they will start from the joints, and they will feel leg pain and joint pain at both ends in three days. When people reach middle age, they often feel cracks in their knees and elbows, which is a sign of old age. The weather changes suddenly, and when it is windy and rainy, the joints are very painful. I went to the hospital and found that it was caused by arthritis. ?

In daily life, what good methods can help us relieve joint pain? I'll teach you a few tips. ?

1, can you use hot compress to relieve bone and joint pain?

The weather turned cold, and my parents' old cold legs were made again. Arthritis is unbearable, so you might as well use hot compress to help the joints relieve pain. The warm treasures and stickers we usually use can come in handy at this time. You can apply hot compress to your joints when the weather is cold. Let me introduce another good method to you. You can take the hair dryer at home, set it to the first gear, and blow hot air at the joints, which can also relieve joint discomfort. ?

2. Doing more joint exercises to maintain the toughness of joints will also prevent arthritis?

When we feel joint pain, it is mostly because we often sit and don't want to do joint activities, so the joints are stiff and there will be joint discomfort. Therefore, you should do more exercise that is beneficial to your joints. The body is in a semi-squat state, and the joints move in a circular motion. Doing them every day will increase the toughness of our joints and relieve the feeling of joint discomfort. ?

3. Add clothes with the season and pay attention to joint cold protection?

When the weather turns cold, you should add clothes to keep warm at any time, and wear knee pads and elbow pads at the joints when necessary. When you are old, you can't show off. Obviously, their joints are not afraid of cold, and they wear very little. In the end, it is ourselves who suffer. ?

When you are old, you should know how to take care of your body. Be kind to your body, and your health will be closer to us. I wish you all happiness and health, more and more happiness and health. ?