When you are in a bad mood during the day, you will get better at night. Many people will have this feeling, that is, when they are white, their mood will be inexplicably bad, but when they get home, they will be very relaxed, happy and feel much better. Let's share. If you are in a bad mood during the day, you will get better at night.
If you are in a bad mood during the day, you will be better at night. This situation is often caused by long-term depression. To put it bluntly, I just can't relax and always immerse myself in painful things.
solution
1. At this time, you must be kind to yourself, throw away everything you don't want to do, do more things that interest you, and be as happy as you are;
2, exercise more, exercise can improve the mood;
3, give yourself a firm belief, everything will be fine, you must be strong and get through it.
In addition, make your life regular, go to bed early and get up early to ensure adequate sleep. If you can't sleep, you can eat Ansheng Bunao Liquid.
As long as you do the above four points, I believe you will get better. Only when you are healthy can you take good care of your family. I wish you a speedy recovery! Remember: life is not easy, and you must not take it lightly.
If you are in a bad mood during the day, you will be better at night. What should I do if I am in a particularly bad mood at night?
When you are depressed, when you are thinking, many people will advise you to divert your attention. But distraction is an ability, not just an action.
The success of distraction includes two key factors. The first is that distracting needs cognitive resources; The second is to transfer to something.
First of all, when we are depressed, our energy and willpower are at a low level. We feel tired and don't want to move. We just want to lie in bed. At this point, it is difficult for us to divert our attention.
Secondly, when we are depressed, we often fall into ruminant thinking.
-overthinking. And overthinking will give us the illusion that we are solving the problem and make us not want to divert our attention.
Based on this, in order to fight against them, we should deliberately practice the ability to divert attention in our daily life.
For example, when I used to lie in bed at night and get ready to sleep, I always entered the moment when the net pressed the cloud. Depression and paranoia always keep me tossing and turning for half an hour before I fall asleep. There is no doubt that this is very painful.
Later, I began to deliberately practice distraction-go to bed early and start reading when my mood has not affected my mobility.
I feel sleepy after reading more than ten pages. Turn off the lights and close your eyes, and you will soon fall asleep. If you know something about the sleep cycle, you will find that my series of efforts are just in line with the characteristics of early sleep: relaxed body and slow breathing.
But the acquisition of any ability is not an easy task, and it needs to be persisted day after day. Sometimes, I feel particularly depressed, or the weather is very cold, I am lazy, and so on. But in order to gain this ability, I will try to read a few pages.
After a long time of practice, now I start reading automatically as soon as I lie in bed. The depressed mood was transferred by reading. I fell asleep soon and slept soundly.
So please remember that any ability can be learned. But it takes practice to acquire any ability.
The second difficulty in diverting attention lies in what to divert to. Some people have no hobbies and don't know what to do to make themselves feel valuable, which makes it difficult to transfer.
Yes, he can choose to brush short videos and play games. But the problem is that people are very used to worthless feedback. The more worthless things are, the more boring they are. After a long time, these high stimuli also become dull, and depressed emotions continue to spread.
The end result is that they move from one thing to another, but their souls are entangled in depression. Such a transfer is naturally unsuccessful.
In fact, an important prerequisite for the success of diverting attention is that what we divert must bring us a sense of fulfillment and value, so as to effectively resolve negative emotions.
Personally, I think that brushing short videos can really make me happy, but reading can make me happy and enrich me. So when I am in a negative mood, I always pick up a book, read a few pages carefully and express my good ideas in words. This sense of accomplishment can help me get rid of negative emotions quickly.
What are the reasons for waking up in a bad mood in the morning?
It is a symptom of many people to wake up in a bad mood in the morning, but it is difficult to find the reason, saying it is illness, not illness. People's emotions have a great relationship with the liver. It is mentioned in Soul Pivot: "The liver stores blood, and the blood gives up the soul."
Relationship between Liver, Blood and Emotion
There are three important relationships between liver and blood:
Liver storing blood
Liver regulating blood
Liver with blood
1 It is well understood that the liver is also called a blood bank, which can store a certain amount of blood;
The second meaning is that the liver can regulate the flow and circulation of blood according to various functions of the human body. When people are at rest, blood flows back to the liver; When people are moving, blood flows to all places where it is needed.
The third layer means preventing bleeding. The liver keeps human blood in blood vessels to prevent blood from overflowing.
When people's mood swings produce anxiety and depression, it means that the liver has less blood supply.
Stagnation of liver qi
Many people have heard of this word. It is often said that "stagnation in the heart" is actually a heart disease, but it is best to have a "liver" disease. According to the traditional theory, all the five zang-organs are in charge of a kind of spiritual activity, and the liver belongs to wood, which hides the soul, and the soul is the spirit, which leads to the smooth circulation of qi and the neutrality of people, making the circulation of qi smooth and emotional;
When the mechanism of the liver is not working smoothly, it leads to the imbalance of excretion, which can not regulate the blood flow and overall balance in the body, resulting in congestion. People who are impatient are mostly caused by stagnation of liver qi. In magnifying symptoms, there are symptoms such as depression and chest tightness, and women often have irregular menstruation.
One of the reasons for getting up in the morning in a bad mood.
From the liver, the reason for getting up in the morning is "blood deficiency". Qi and blood are closely combined and swim in the body. When there is little blood, "qi" cannot be transported to the proper place, so it will gather in one place. People with low blood pressure are often prone to emotional abnormalities, which is also because of this.
The second reason for getting up in the morning in a bad mood
Calcium deficiency.
This is a topic that is often talked about. The bones and teeth of the human body contain calcium. Not only that, but also the nerves of the human body contain calcium. When the calcium in the nerve is insufficient, it is easy to produce obvious fluctuations.
The main reasons for calcium deficiency are: easy to eat sweets, unbalanced body, endocrine disorders and aging. This may cause a bad mood, and the corresponding calcium can relieve stress and calm down, which can keep your mood calm.