How about Quaker oatmeal? Are all ready-to-eat foods devoid of nutrition?

Quaker cereal is super delicious. I have been eating Quaker's five-black oatmeal recently. Quaker Black Oatmeal is low in fat and high in fiber without sucrose. You can eat safely without worrying about getting fat ~? Since the name is five blacks, what's the five blacks? There are black rice, black sesame, black wheat, black beans and rye. Just looking at the ingredient list will make your eyes shine! ! Real material, rich in calcium and iron, delicious and healthy, and can also raise hair ~