Is dreaming at night harmful to your health? Ask god for help

If you don't have to be too nervous about the exchange rate, read the following article, and you may feel much more comfortable. I basically dream that many people will live long at night. Why do people dream? How will you react if you don't dream? Scientists have done a lot of experiments to deprive people of dreams, that is, when the sleeper has dreaming brain waves, he is immediately awakened, and so on. Studies have found that dream deprivation can lead to a series of physiological abnormalities. For example, pulse, blood pressure, body temperature and skin voltage are all increased, and the function of autonomic nervous system is weakened. At the same time, it will also cause a series of psychological adverse reactions, such as tension, anxiety, irritability, memory impairment, hallucinations, disorientation and so on. Obviously, dreaming has become a normal and essential physiological process of human body. Normal dream activity has become one of the important factors to protect the normal life activities of the body. Researchers at Yamanashi University in Japan found that there are two opposite hypnotic peptides in human brain, one is dreamless sleep-inducing peptide, and the other is dreamless sleep-inducing peptide. We like dreaming, which is a gift from God. In fact, we can have two worlds at the same time, even without physical life extension. We experience more than friends who don't dream. Dreams have a positive effect on health. Many people think that a sleepless night is a happy thing. Researchers have found that dreams can exercise the thinking ability of the brain. Some people who accept clinical experiments are forced to wake up when they are about to enter the dream sleep state. Therefore, even if they study hard, it is difficult for them to get good grades. The positive effect of dreams on the human brain is the same as that of computer processing data, which makes the connection between cerebral cortex enter a better stage. Dreams also have a very positive effect on maintaining people's mental health. Many patients with chronic depression have long been troubled by chaotic dreams or sleep disorders lacking dreams. When they received sleep therapy and adjusted their brain waves through computers, their conditions improved to varying degrees. So, why don't some people dream or can't recall their dreams at all? This is caused by the interference of radio waves. If these disturbances are eliminated, you can enjoy the pleasure and fun of dreaming again after 4-6 days. Dreaming is good for people. Dreaming can exercise the function of the brain. Dreaming is a working procedure of the human brain. By sorting out the information received by the brain during the day, the information that the brain can't process during the day can be well processed in the dream, and the problems that can't be solved by hard thinking during the day can be solved in the dream at night. According to the EEG test, it is also found that the activity of human brain is quite intense when dreaming. We can detect fast and disordered brain waves from dreaming, and its intensity sometimes exceeds that when awake. From this perspective, dreaming is a self-need to exercise the function of the human brain. I often hear people complain that "I dreamed all night and didn't have a good rest all night" and "I didn't sleep well all night in MUBI". So is it really a dream that delayed the rest? Is dreaming a sign that the brain has never rested or has a bad rest? This concept is wrong. Dreaming and remembering dreams are not indicators of poor sleep, nor can we say that dreaming means poor sleep. Actually, dreaming is a physiological phenomenon. Dream 4-5 times every night, whether you have a dream or not. Therefore, it is unrealistic to dream or not to dream all night, which is far from MUBI's dream. Studies have shown that there is no necessary connection between dreaminess and insomnia. In other words, whether there is a sense of dreams and the degree of dreams cannot be used as objective indicators of insomnia and insomnia. So, why are there previous complaints? Some scholars believe that it is related to the following factors through investigation and analysis: (1) Little is known about sleep knowledge and the relationship between sleep and dreams. (2) It is related to people's emotional state. (3) Paying too much attention to one's own health and dream sense leads to the enhancement of dream sense. In turn, it will aggravate health concerns and fear of insomnia, and even form a vicious circle. (4) It is easier to recall the contents of dreams during REM sleep and late awakening. (5) Different individuals have different dreams because of their different functional states. Even in different periods, the same individual was lucky enough to stab himself in the stomach. In addition, although some people have no obvious insomnia symptoms, they feel dizzy during the day after dreaming at night, which is actually caused by a psychological factor. Dreamers always associate the content of dreams with their unhappy things, which increases their ideological burden and suppresses their emotions, resulting in various discomforts. Dreaming itself is beneficial to people and their sleep. Unless you have nightmares at night and are obviously sleepy during the day, you should see a doctor, find out the reason and treat it. If you often do this, it will affect your normal life: Why do insomniacs always say MUBI? It is often said that "I didn't have a good rest last night and had a dream all night" and "I was in MUBI at night and didn't fall asleep at all". So it seems that I really feel a little depressed and lack of energy when I study and work on this day, as if dreaming really delayed my rest. According to the traditional concept, some doctors also admit that dreaminess is a sign that the brain has never rested or has a bad rest. In fact, this old concept is wrong. Dreaming and recalling dreams are not indicators of poor sleep, nor can we say that dreaming means poor sleep. As mentioned earlier, dreams are a common physiological phenomenon. Dream or not, have 4 to 5 dreams every night. It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream, not to mention that MUBI dreams less. Some people at home and abroad have made physiological tests on insomnia, dreaming all night or MUBI's chronic insomnia, and carried out EEG tracing and research with various physiological instruments. It is proved by objective records that these patients who complain of "MUBI" and "dreaming all night" have the same sleep cycle as normal people, and the proportion and actual time of their fast-wave sleep period with dreams have not been significantly shortened or prolonged. "Dreaming all night" and "MUBI" have the same experience. Others give psychological tests to such patients, believing that this experience has something to do with personality. No matter from the universal law of human sleep or from the results of experimental research, dream feeling and insomnia may not be necessarily related. Whether or not you have a dream feeling and the degree of it can't be used as an objective indicator of insomnia. In that case, why do people always associate dreaming with insomnia? As we have said many times before, dreams are inevitable physiological phenomena and active physiological processes during fast wave sleep, which are manifested in the forms of performance components, perceptual memory activities and unconventional associations. Dream feeling refers to the memory of some plots in the dream after waking up, or just the impression of having a dream, and even the content of the dream is difficult to explain clearly. People who complain about insomnia and dreamless dreams should refer to the feeling of dreams, which is related to emotional factors and personality characteristics. For example, introverts pay more attention to their inner feelings, sleep lightly and are easy to wake up or wake up, and often recall vivid dreams; People who are depressed and anxious are easy to wake up from their dreams, so they feel dreamy and sleep uneasily. The researchers also found that MUBI is closely related to the degree of waking up during sleep, and people who report themselves in MUBI on weekdays are more likely to wake up during sleep. In the sleep experiment, as long as the volume of 20 decibels is enough to wake them up, and their dream memory is also very high. Clinically, people who often see sudden dreaminess are often related to being hurt by seven emotions, being in a bad mood and sleeping uneasily, so insomnia is often accompanied by dreaminess. Clinical observation and experimental results prove that the chief complaint of insomnia, especially long-term insomnia, is unreliable. Many scholars have studied the patients who complained of insomnia and found that insomnia is related to psychological disorders. They often overestimate the sleep latency and underestimate the actual sleep time. During the experimental test, the description of sleep parameters by insomnia patients is inconsistent with the objective records, either exaggerated or narrowed. Most experts believe that the experience of insomnia is related to mood and personality. Why do many insomniacs complain about "dreaming all night or MUBI"? Through investigation and analysis, some people think it is related to the following factors: (1) Little is known about sleep knowledge and the relationship between sleep and dreaminess: many people don't know the alternation of sleep cycles, the position of dreams in sleep, their physiological functions and the difference between dreams and dreaminess, and they don't know that dreams or dreaminess have no side effects. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions has caused people to be afraid of dreams, which has led many people to blindly fall into fear of dreams. (2) It is related to people's emotional state: many people lack understanding of emotional disorder, do not know that emotional disorder is a disease, and often ignore the emotional disorder itself and pay too much attention to symptoms such as insomnia, dreaminess and pain related to emotional disorder. I don't know how to adjust and improve my mood, but I just exaggerate my less objective experience. (3) paying too much attention to one's own health and dreams leads to the enhancement of dreams; On the other hand, the increased sense of dreams aggravates the fear of health and insomnia, and even forms a vicious circle. (4) Some people wake up in the fast wave sleep period or wake up immediately after the fast wave sleep period, which leads to the increase of dream memory. (5) Differences in individual functional states: Different individuals have different dreams, even if the same individual has different functional states in different periods, the degree of dreams is not the same. Therefore, some people have a strong sense of dreams for a while (MUBI), while others have a weak sense of dreams (less dreams). Insomnia as a phenomenon exists objectively, and dreams as a common physiological phenomenon are by no means redundant. We admit the existence of insomnia, but we can't think that insomnia and dreaming are necessarily related. How does Chinese medicine recognize the relationship between dreaminess and insomnia? Traditional Chinese medicine believes that the root cause of dreaminess is the internal changes of the body. "Fang Suwen's Theory of Rise and Fall" said: "It is fascinating to be dumbfounded because of lack of gas." The so-called qi deficiency means that the qi is insufficient, and the yang fails to keep the yin and the god is unprepared, so it is a dream. This is also one of the reasons. However, emotional damage, visceral injury, loss of essence, make you uneasy and dreamy; Yin and blood deficiency can not nourish the mind, hide the liver and soul, limit the fire, and make the mind wander and dream more; Phlegm heat interferes with the liver and gallbladder, so the soul is restless and dreamy; Overwork, fire and water are not good, heart and kidney are not harmonious, people are uneasy and dream more; A dishonest diet makes the soil dull, restless and dreamy. The appearance of dreaminess leads to restless sleep and changeable dreams. Hello, my friend. I'm here to talk about dreams with you. I hope I can help you. Why do people dream? How will you react if you don't dream? Scientists have done a lot of experiments to deprive people of dreams, that is, when the sleeper has dreaming brain waves, he is immediately awakened, and so on. Studies have found that dream deprivation can lead to a series of physiological abnormalities. For example, pulse, blood pressure, body temperature and skin voltage are all increased, and the function of autonomic nervous system is weakened. At the same time, it will also cause a series of psychological adverse reactions, such as tension, anxiety, irritability, memory impairment, hallucinations, disorientation and so on. Obviously, dreaming has become a normal and essential physiological process of human body. Normal dream activity has become one of the important factors to protect the normal life activities of the body. Researchers at Yamanashi University in Japan found that there are two opposite hypnotic peptides in human brain, one is dreamless sleep-inducing peptide, and the other is dreamless sleep-inducing peptide. We like dreaming, which is a gift from God. Even if there is no physical life extension, in fact, we can have two worlds at the same time, and we experience more than friends who don't dream.